Wheeler Farm Loops

PF Chang's Rock and Roll Arizona Half Marathon

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: PF Chang's Rock and Roll Arizona Half Marathon (13.1 Miles) 01:05:55, Place overall: 2
Running MilesSwimming YardsBike Miles
22.000.000.00

Pre-Race
My parents dropped me off at the PF Chang's restaurant on Mill Ave in Tempe around 6:30am (that was the staging area for the elite race). Warmed up 3.5 miles including a half-mile at 5:15 pace and some shorter accelerations.

Course
This is a loop course that starts and finishes on the ASU campus, with most of the race up in Scottsdale. The first 10 miles have a gradual uphill gradient, and then you come back down in to Tempe in the last 5K. A very fair course and deceptive due to the gradual elevation gains. I told Andrea beforehand that my ideal pacing would be to hit 10 miles in ~50:30 and then run 15:15 for the last 5K, so I was determined not to go out too fast.

 

Race
We started right on time at 7:50am. I tried to stay out of trouble as we ran about 150 meters and then made a sharp left turn on to University Ave. I saw my parents around a half-mile into the race and I was in 8th place at that point. I felt like I was jogging at marathon pace yet still hit the first mile in 4:54

Some guys went out too fast as I suspected, and even though I purposely backed off the pace over the next two miles (4:59, 5:02) I moved up to 5th place by the time we hit 5K (15:27). Glenn Randall (remember him from Boston?) was just up ahead but the top three guys were considerably further up. I saw Derek and Allison just as I was passing Glenn around mile #4 (4:58) and then set my sights on the next guy, and caught him by the 5 mile mark (5:10 - noticeably uphill, but it was a good opportunity to move up to 3rd place). Now I knew I was on the podium, but the two guys ahead of me (Scott MacPherson and Danny Mercado) had a big gap. Mile #6 was 4:57 (very encouraging!) and I hit 10K in 31:13 (I love a good palindrome split).

I was down 25 seconds to Danny at this point. He seemed really far off but I just kept telling myself - keep it consistent until 10, and then you never know what might happen. So I just plugged along the gradual uphill for the next 4 miles (5:12, 5:05, 5:05, 5:06) and I could tell that Danny was slowly coming back to me. I felt like I could have thrown in a surge ~9 miles and caught him, but I wanted to wait until mile 10 as planned to make my move. I split 10 miles in 50:33 (although the clock on the road said 50:20, so I thought I had a PR in the bag because of that). Then I made a move on the downhill. I was 8 seconds back from second place at 10 miles, and made up that gap in the next 2 minutes. By 10.5 miles I felt like I already had good gap on Danny. Mile #11 was 4:53. Then I went into "finish this d@mn race and no miles over 5:00!" mode and ran 4:59, 4:55, :34 to close it out in 2nd place, 1:05:55. My last 5K was 15:22. At 12.5 we merged w/ the "mini marathon" (walkers) which made the final stretch a bit of a fiasco. Otherwise, the course was well marked, turns were obvious, and having a bike alongside me for the last ~5 miles was very helpful. Amidst all the people, I did hear my parents yelling for me close to the finish.

Post Race
The first priority after finishing was to find my parents and get them some wristbands for the VIP area, so they could chill out and take advantage of the breakfast buffet while I went out for a cool down. I find that if you finish on the podium, you can usually ask for that kind of stuff and get it. Bryce Peterson (who many of you know) was there to watch... he and Glenn joined me for another 3.5 miles. Then we had some breakfast / lunch... lots of free food :-) We chatted with Connie Teague for a while... she finish 3rd in the 1/2 at 1:16-high, a nice PR. Her running is very similar to Andrea's and she has the same goal (OTQ).

Eventually it was time for awards, which RnR makes a big deal. Frank Shorter was there to hand them out! I got flowers from Frank Shorter! How can you beat that? Picked up a decent chunk of change for my efforts as well.

Most of the athletes on the stage had extensive NCAA All-American / Olympic Trials biographies, so they had no idea what to say about me... the announcer had no clue who I was. That actually made me happy - I beat some very established runners with impressive resumes and credentials that (for now) far exceed mine. I was actually seeded 8th (once Scott entered the race), so this makes me very confident that I'm on the right track. Fast times are good, but racing well against competition is important too. Its nice when you can do both. I ran a smart race today - I stuck to my plan and almost hit my first 10 mile/ last 5K goal splits right on. Not a PR, but close... anytime you break 1:06 on an honest course you chalk that up as a good day, because its not an easy thing to do (trust me!).

 
I always race well down here in Phoenix, and I also tend to race well when my parents are in attendance. So I'm hoping that streak continues in 6 weeks for the marathon!

Top 10 Results (the second place female is 42 years old!)

Thanks for all the support everyone. It motivates me, and means a lot.

[Splits: 4:54, 4:59, 5:02, 4:58, 5:10, 4:57, 5:12, 5:05, 5:05, 5:06, 4:53, 4:59, 4:55, :34 (5K 15:27, 10K 31:33, 10 Mi 50:33)]. 3.5+ mi up/down, call it 20 miles total.

PM - 2 mile shakeout in ~18 minutes. First mile was close to 10 minutes and that's how I know I ran it right this morning. 

Comments
From joebell1981 on Sun, Jan 20, 2013 at 10:34:30 from 99.39.133.24

Wow - can't wait to see this race report! Great job, Jake!!

From Jake K on Sun, Jan 20, 2013 at 10:35:34 from 174.254.18.114

Full report later... Felt good about this. 8th at the mile, worked my way up. Moved into 2nd at 10 miles and threw down a 4:53 11th mile to seal the deal. Road to 2016 begins... I beat some accomplished guys today.

From White on Sun, Jan 20, 2013 at 10:40:40 from 65.100.250.154

I was watching the live results. Way to reel those guys in! Amazing.

From Derunzo on Sun, Jan 20, 2013 at 10:40:52 from 24.218.176.97

Freakin' blazing! Congrats Jake you earned it!

From Matt Poulsen on Sun, Jan 20, 2013 at 10:41:50 from 166.137.209.43

Sweet! Awesome job Jake! Looking forward to your race report. The sky's the limit Jake.

From SpencerSimpson on Sun, Jan 20, 2013 at 10:44:51 from 166.147.89.160

Unreal...very nice Jake!

From Jon on Sun, Jan 20, 2013 at 11:02:30 from 107.203.52.135

You're going to have twenty comments before writing a word! Good job, Jake.

From Kendall on Sun, Jan 20, 2013 at 11:13:17 from 208.54.4.197

Ha! Love it. Congrats on a big race...65:55!

From Matt Schreiber on Sun, Jan 20, 2013 at 11:24:06 from 173.27.189.65

Wow Congrats Jake! Along with everyone else, looking forward to the report! Awesome finish!

From JimmySG on Sun, Jan 20, 2013 at 11:54:32 from 67.172.232.21

Wow! Very impressive, it will be a very good year for you.

From bdase on Sun, Jan 20, 2013 at 11:57:44 from 70.199.197.58

Very nice work Jake!

From C James on Sun, Jan 20, 2013 at 12:00:45 from 74.46.118.174

Awesome race today! Great Finish!

From bdase on Sun, Jan 20, 2013 at 12:03:35 from 70.199.197.58

Great Jake! Congratulations!

From Fritz on Sun, Jan 20, 2013 at 12:24:48 from 65.100.192.74

Great job Jake! Looks like you ran a really smart race and finished with the fastest 5k split by 15 seconds (4:57 pace). Wow.

From runningafterbabies on Sun, Jan 20, 2013 at 13:11:13 from 71.195.219.247

Congrats on a smart well executed race!

From Ken Bess on Sun, Jan 20, 2013 at 13:25:07 from 174.52.144.177

Awesome work Jake, you definitely deserved this one.

From ACorn on Sun, Jan 20, 2013 at 13:28:42 from 24.2.76.146

Looks like the seeders didn't know what they were doing :) awesome race!

From SlowJoe on Sun, Jan 20, 2013 at 13:29:00 from 69.131.141.92

Man, I want to hear about this one....weren't you seeded 7th? Big congrats!!

From Holt on Sun, Jan 20, 2013 at 14:11:25 from 67.2.252.43

Wow!

From Bret on Sun, Jan 20, 2013 at 14:29:30 from 96.228.167.228

Nice job Jake!!!

From flatlander on Sun, Jan 20, 2013 at 14:45:11 from 76.31.26.153

Fantastic and well deserved, can't wait to hear the details.

From Jake K on Sun, Jan 20, 2013 at 15:38:33 from 98.165.228.80

Thank you friends! I have put up my full report and some photos, and will now retire to the couch to watch football and eat ice cream...

From RileyCook on Sun, Jan 20, 2013 at 16:05:19 from 65.130.67.114

Incredible race Jake! You are definitely on the right track. Your time is very impressive, but your finishing in second is even more so with that field. Congrats.

From Rob Murphy on Sun, Jan 20, 2013 at 16:21:37 from 24.10.249.165

Once again, really nice race Jake.

Great to meet Frank Shorter. I'm sure you invited him over to your folks house for dinner right?

From Rachel on Sun, Jan 20, 2013 at 16:21:47 from 174.17.151.130

I was so excited to hear your name on the loud speaker this morning after the race! I was with a friend also from Ftn. Hills and I said Hey, that's the guy who won Mountain to Fountain last year. Hopefully you'll come back to our beautiful town for that race again Jake, congrats!

From Burt on Sun, Jan 20, 2013 at 16:42:41 from 72.223.80.89

Way to go! See you in 6 weeks.

From allie on Sun, Jan 20, 2013 at 16:46:20 from 97.117.83.221

flowers from frank -- so awesome.

congrats, jake.

From mike⇒nelson on Sun, Jan 20, 2013 at 17:02:07 from 98.202.247.25

Wow. Sounds like a perfectly executed race. Well done!

From Rossy on Sun, Jan 20, 2013 at 17:10:17 from 70.196.196.200

Way to go Jake!!!! Awesome time, great place (especially considering the competition), and you cannot beat receiving flowers from an Olympic gold medalist!

From Matt Poulsen on Sun, Jan 20, 2013 at 17:14:21 from 98.202.242.213

Great report. Excellent race! Well-deserved.

From SlowJoe on Sun, Jan 20, 2013 at 17:14:41 from 69.131.141.92

Amazing how well you stuck to your plan, within a couple seconds like that. The sub 1:06 on a course that appears to have 10 miles of uphill is one thing, but beating all those great runners...it's going to be a great year for you!

From Lily on Sun, Jan 20, 2013 at 17:26:15 from 67.199.178.95

Nice job. 10 Miles at 50:30 is insane to me! Wohooo

From CollinAnderson on Sun, Jan 20, 2013 at 17:31:48 from 70.196.195.247

Sick run Jake! 1:05:50 on a course like that has to be the best performance you've cranked out yet. It will be exciting to see how you do in the marathon.

From Jason D on Sun, Jan 20, 2013 at 17:50:36 from 24.1.80.94

Congrats on a great, very smart race, Jake. Nothing like coming "out of nowhere" (which really isn't accurate, obviously) to take second.

I think your long hair cost you a few seconds though.

From Teena Marie on Sun, Jan 20, 2013 at 18:21:08 from 75.165.251.79

INCREDIBLE!!!! :)

Congrats. :)

From Andrea on Sun, Jan 20, 2013 at 18:35:57 from 67.166.101.214

You are in a great place right now...6 weeks out from the marathon in arguably the best shape you've ever been in. You had a pretty minimal taper (still 100 miles this week) and this definitely had some elevation gain, so 1:05 is well within reach once you decide to go for it in the fall :)

Question - why did you decide to run 3.5 miles before the race? In the past you've only done 1 mile + strides. I like the half mile pick-up but was just curious.

You should take a couple days EASY now!!

From Nate on Sun, Jan 20, 2013 at 18:45:33 from 67.252.184.93

Awesome job, especially throwing the announcer for a loo at the awards! Shorter is probably my favorite distances, jealous you to meet him

From Jake K on Sun, Jan 20, 2013 at 19:09:27 from 98.165.232.107

Andrea - I don't think I've ever only warmed up 1 mile for a half. I've always done 2-3 mi before a serious race. But in any case, I'm finding that a longer warmup really helps me get into rhythm faster, and that 1/2 mile effort @ MP about 20 minutes before the gun gets me in "race mode"... Helps mentally focus and gets the legs primed way more than strides do. Half Marathon warmup should be the same as what I'd do before a 5K/10K... It's not like the paces are that much different :-)

From Rachelle on Sun, Jan 20, 2013 at 19:40:05 from 66.7.127.115

Wow outstanding performance Jake! Such a smartly executed race and you absolutely deserved this. I am just so incredibly happy for you and am so thankful you let us all enjoy this journey with you.

From Holt on Sun, Jan 20, 2013 at 19:42:57 from 67.2.252.43

Awesome write up! Way to race like you practice... All to the wall! (In a smart way!)

From Carina on Sun, Jan 20, 2013 at 19:54:04 from 204.15.86.83

Awesome jake!! You are a rock star, or maybe a

Run star. Actually both!!! :)

From Michael Finch on Sun, Jan 20, 2013 at 20:14:32 from 75.169.211.149

wow! good job Jake! you really ran that smart waiting for the right moment to bite the danny guy and not look back. you weren't that far off the first guy either! You're going to do amazing on the Marathon.

From JD on Sun, Jan 20, 2013 at 20:16:15 from 65.130.169.154

congratulations Jake - awesome racing!

From Jake K on Sun, Jan 20, 2013 at 20:31:47 from 98.165.228.80

Thanks for the love everyone!

(hopefully my explanation about the warmup didn't come off as a lecture, I was just trying to thorough... the 2-3 minute sustained effort @ MP is something worth trying if you ever feel like you aren't warmed up good enough when the gun goes off)

From Russ on Sun, Jan 20, 2013 at 20:36:36 from 24.72.194.70

Congratulations! Palindromic 10K split, 2nd place, break 66:00, and flowers from Shorter. Killer day.

From PRE on Sun, Jan 20, 2013 at 20:40:13 from 99.50.213.11

Jake,

Hi. Congratulations on a great race - and sticking with your plan. I enjoyed reading the report and all the thinking that goes along with running the race. Ranked 8th and took 2nd - awesome. So those announcers need to really apply themselves to researching the top ten players in the field! Because the 8th place player might just surprise you!!!!!

From Rob on Sun, Jan 20, 2013 at 20:52:12 from 204.15.86.95

Pretty awesome Jake. It's so amazing that you are so confident in your training and stratagy that you can go head to head with these guys and it doesnt even phase you. You just stuck to the plan and it paid off.

From JulieC on Sun, Jan 20, 2013 at 21:20:04 from 168.103.184.204

Wow jake second is sweet!! Wish i could have joined you for yoir shakeout run....since your pace was turtle-like that i could have kept up with you. Excited for your big year!!

From Matt Schreiber on Sun, Jan 20, 2013 at 21:25:08 from 66.17.102.185

Great report Jake! The detail is much appreciated. :) Very inspiring to read, and your result today just reiterates the importance of sticking to your plan. Once again, congrats on a great race!!

From MichelleL on Sun, Jan 20, 2013 at 21:47:06 from 42.3.119.247

Yay Jake! Incredible. Way to close the last 5k so strong.

From Bam on Mon, Jan 21, 2013 at 01:59:03 from 89.126.28.24

Congrats on a great race Jake. Beautifully executed. The school master's cheeky little session of 4x1 mile probably gave you that little bit of fuel injection you needed for that final 5k:-) Blessing in disguise and all that:-)

Great way to start what will be a brilliant year for you. And so it begins...

From Christie on Mon, Jan 21, 2013 at 06:13:27 from 74.213.202.246

Absolutely incredible Jake. Great way to kick of 2013. Congrats

From Adam RW on Mon, Jan 21, 2013 at 09:22:17 from 155.101.152.123

Jake, Congratulations on a well run race and awesome finish. Really glad to see your consistent hard work paying off!

From scottkeate on Mon, Jan 21, 2013 at 09:45:40 from 192.150.9.200

Awesome performance, Jake! I knew you had a good one in you and I so happy to see your hard work pay off. I appreciate the detail you share in your reports--huge value for me.

Now let's practice taking some liquids and food on a few of these long runs so you can knock the socks of the marathon in six weeks :-)

From Lily on Mon, Jan 21, 2013 at 09:54:55 from 67.199.178.95

I'm still beaming for you this morning. Proud of you Jake!

From Craig on Mon, Jan 21, 2013 at 10:11:00 from 74.122.124.229

Way to tear it up, man!

From TheMr.K on Mon, Jan 21, 2013 at 10:48:53 from 50.8.73.99

very impressive race! and great write up. Congrats.

From TBean on Mon, Jan 21, 2013 at 11:44:06 from 63.241.173.64

Great race! So fun to read an amazing runners report!

From Cam on Mon, Jan 21, 2013 at 13:46:32 from 166.137.208.41

Seeing you get the rewards of the massive effort gets me stoked on my own training. Totally inspiring and impressive !

From Susannah on Mon, Jan 21, 2013 at 14:07:41 from 98.202.222.219

Congratulations! I think it is wonderful you were able to stick to your race plan and be patient for the right time to go! It definitely worked well for you :) awesome race

From Paul on Tue, Jan 22, 2013 at 07:12:02 from 67.41.204.67

Well done. Do you feel like this was a better effort than your long beach race?

From Jake K on Tue, Jan 22, 2013 at 09:08:38 from 155.100.226.191

That's a good question Paul. I would say in terms of the time, they're essentially equal. The courses have about the same amount of elevation gain. Long Beach is truly at sea level, which does make a little difference in my opinion. Weather and competition were excellent for both.

In terms of which performance I feel better about, definitely this one. Long Beach was a wild race... I ran the first 10K under 30:30 and then just hung on for dear life after that. This time, it was a well-executed effort, and the way I finished gives me confidence that maybe I can make my "move" further out in the future. Or just focus on the 25K, because that is probably my ideal race distance :-)

From Tara on Sat, Jan 26, 2013 at 18:51:02 from 75.169.141.126

PR or not, that is an incredible time! Nice work Jake.

From Superfly on Mon, Jan 28, 2013 at 10:20:04 from 74.211.21.81

Super job. Way to execute an awesome race.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: