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Phoenix Half Marathon

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SLC,UT,

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Apr 28, 2011

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Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

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Race: Phoenix Half Marathon (13.1 Miles) 01:09:46, Place overall: 5
Running MilesSwimming YardsBike Miles
19.000.000.00

I've had a nice string of very good race performances in Arizona dating back to 2011. Eventually it had to end. I'm glad I kept it alive while my parents still lived there. Now I need to pick a destination where I can start a new streak. Europe would be good.

This exchange went on for a while longer...

Race recap - 1:09:46, 5th place

My goal was to try and stay in the 5:10-5:15/mile range. I figured best-case scenario was ~1:08, and I'd be happy to come in under 1:09.

A couple guys in green took off pretty quick, and I found myself in 5th place by the first turn, where I would stay the entire race. I came through 5 miles in 25:58, right where I wanted to be (5:09, 5:10, 5:13, 5:13, 5:13). Physically I felt pretty good at that pace - not the typical burn of a half-marathon. 

The 6th mile was only slightly outside of my target (5:17) but that's where I lost it. The guys in 3rd and 4th were only a little bit ahead of me, and I was in a perfect position to catch up and overtake them, but I just didn't care enough. I justified to myself that if I ran the rest of the race at marathon effort that would be good enough; I wouldn't risk aggrevating my hamstrings... and if I finished outside of the Top 3, I wouldn't have to worry about the awards ceremony and could get to the airport quicker for my flight. I just wanted to get the last 10K over with and go home. Not exactly an attitude I'm proud of, but that was my frame of mind at the time.

Mile 7 was 5:23, and that's the last marker on the course that I trust. Don't get me wrong, I think the Phoenix Marathon is awesome, well-organized, etc. They do just about everything right. But the course marks over the last 10K have been a little wonky the past two years. Next two splits were 6:47 and 4:08 (I either dropped the hammer on Mile 9 or these average out to 5:27 pace). Next 3 miles were 5:40, 5:10, 5:32, and the last 1.1 was 5:50 (5:16 pace). Then 19:01 for 0.3 miles of talking to Burt and retrieving my warmup clothes until I remembered to stop my watch.

Overall I ran ~5:13 pace for the first half and ~5:25 pace for the second half.

This was taken towards the end, when I was done. Here's an accurate caption:

Comments
From Rob Murphy on Sat, Feb 28, 2015 at 18:32:13 from 24.10.247.181

I'm sure your analytics team is hard at work dissecting the data and will have a plan for London.

From Jake K on Sat, Feb 28, 2015 at 19:37:50 from 98.202.128.218

Yeah we (Andrea and I) decided a week ago that I had to be sure not to read anything into this, regardless of whether it went great or bad. I'm just sticking to what I've been doing and have planned. I'm happy with my progress over the last 8 weeks, so this isn't a setback by any means. I've been lazy w/ the hamstring rehab recently and that bit me today. Gotta be more disciplined so it doesn't limit me in London.

From Jon on Sat, Feb 28, 2015 at 20:07:40 from 107.203.52.135

Sorry about the bummer race. At least you didn't lose your sense of humour.

From Jake K on Sat, Feb 28, 2015 at 21:02:02 from 98.202.128.218

Thanks Jon, but nothing to be sorry about. I didn't elaborate in my report (obviously) but I knew I didn't have a fast time in me today. I would have been pretty happy in the 1:08s considering where I'm at right now. I got in a good effort/workout even though it wasn't an impressive race performance, and I'm back in Utah ready for a good day of skiing tomorrow :-)

From Rob on Sat, Feb 28, 2015 at 23:57:29 from 69.94.197.42

Hey, there was a time when you and I ran 5:19 pace for some 5Ks and were considered pretty good. I would kill to run that pace for a half. Nice work and you're right, one race does not a season make. You always have a few clunkers. I think a lot of my best races actually came not too long after some of my worst (not sure why). Keep up the good work man.

From SlowJoe on Sun, Mar 01, 2015 at 05:29:52 from 107.77.72.85

Wow. I can't believe it right now, pretty much dumbfounded.

You had a chance to receive messages from ITS at Cincinnati State and you opted out. SMH

Hey in a couple hours, I'm about to run a half with similar lack of race-specific training. Thanks for the inspiration!

From Paul on Sun, Mar 01, 2015 at 08:19:50 from 75.166.8.59

If it's any comfort, every race I ran leading up to Duluth last year was absolute garbage.

From steve ash on Sun, Mar 01, 2015 at 12:38:53 from 174.27.245.106

Still a good race Jake. I trained my guts out back in my younger days and never ran that fast.. Unless you count the parachute drop at Hobble Creek:) I think you will eventually pull it off. Good luck in London.

From Jason D on Sun, Mar 01, 2015 at 13:17:08 from 68.80.27.222

Chin up. Hair pulled back. Keep pressing forward. You're racing far less than you usually do, which makes a difference.

Yesterday I looked at the times and it seems most were positive splits. Not sure if that's course design or the rhythm of the field this year.

From Tom K on Sun, Mar 01, 2015 at 17:50:41 from 174.58.54.215

I've heard streaking is more acceptable in Europe. Sounds like a plan.

You've got great determination, Jake. It's inspiring!

From Jake K on Sun, Mar 01, 2015 at 20:34:12 from 98.202.128.218

I'm not too worried about this race looking bad on paper, in isolation. In the grand scheme of things, it's perfectly fine. Going back about 2 months, I felt like I could get ready for a good marathon this spring, but I only had ONE really good race in me, and that's what I would prepare for (not the intermediate checkpoints). So I don't think I've used it yet, and I still definitely believe I have it in me.

I won't be doing lots of climbing on skis for 10 of the 14 days before London like I did here :-)

--------------

Jason - I think you see a lot of positive splits in the marathon b/c of the elevation profile... the full course has quite a bit of elevation drop in the first half, the flattens out. If the splits were wonky for the half-marathon, it's because the 6.9 mile timing mat was placed a solid 30-40 seconds after the 7 mile mark.

From Jake K on Sun, Mar 01, 2015 at 20:35:13 from 98.202.128.218

And who knew Cincinnati State was in control of race tracking updates? Lot of "take homes" from this one, for sure!

From Burt on Sun, Mar 01, 2015 at 21:01:14 from 71.223.34.108

Sorry I messed the weather up here again this year. I guess I was mad that I wasn't running it. Anyway, start brushing up on your British now. Try the Rosetta Stone.

From Rob on Sun, Mar 01, 2015 at 22:01:37 from 69.94.197.42

Oh also, I was wondering what time you would have considered "good"?

From KristenRuns on Mon, Mar 02, 2015 at 11:14:34 from 68.15.2.98

Always poised, unruffled, and deliberate...good qualities! Best of luck with the next 8 weeks before London!

From Jake K on Tue, Mar 03, 2015 at 16:49:45 from 159.212.71.17

Burt - upon reviewing my splits, I clocked the "Finish Line / Talk to you and that other British guy / get my warmups" at 60:00/mile pace. I guess that's pretty good?

From Burt on Tue, Mar 03, 2015 at 18:17:29 from 174.17.93.117

That's spot on. What you really want when you're talking to me is a nice even pace. You don't want to push yourself. Settle in to a good rhythm and focus on the task.

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