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April 23, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 02, 2015
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 10 miles.

PM - 6 miles.

Here's a training summary of the last 8 weeks. The main emphasis for the next 8 weeks will be quality long runs: extended steady state efforts + work at goal marathon pace. I'll mix in a couple easier overdistance long runs + shorter/faster sessions.

We never ski on Mondays!

Comments
From SlowJoe on Tue, Mar 03, 2015 at 17:20:11 from 104.51.208.13

I approve of this layout, very nice. Allie might have some critique of the color palette, but I say A+.

What's an overdistance long run...26+?

From Jake K on Tue, Mar 03, 2015 at 18:34:07 from 98.202.128.218

I probably didn't use the right term there. In the summer I would do a couple 26s... but for this buildup, I'm thinking over-distance more in terms of over-"time"... so like 2.5 hours. That BETTER be over the time it takes me!!

From Jake K on Tue, Mar 03, 2015 at 18:38:32 from 98.202.128.218

Oh and I have calendars like this going back 4 years. The fonts and colors have changed over the years, but they are the best way to look at trends in training and big picture stuff. I'll post them all in one giant file when I retire.

From SlowJoe on Tue, Mar 03, 2015 at 18:47:07 from 104.51.208.13

Pretty cool. I plan stuff out in excel but usually dump the file after whatever buildup I was doing. So FRB is my master file...good thing it will definitely always be functional as long as we live.

From Rob Murphy on Tue, Mar 03, 2015 at 18:52:06 from 24.10.247.181

I never ski on Mondays either.

From Jake K on Wed, Mar 04, 2015 at 05:54:59 from 98.202.128.218

Big enhancement to my calendar this winter was the addition of the little orange cloud, which represents a smog day. Fortunately we hardly had any.

I hear ha Rob... Mondays are always too busy for skiing, which is OK if you use your Sundays appropriately :-)

From allie on Wed, Mar 04, 2015 at 16:35:44 from 73.207.133.226

you'll need to make a custom color for banff days. my vote is cobaltish.

From Jake K on Wed, Mar 04, 2015 at 20:45:46 from 98.202.128.218

I'm working on an extension that will add all crayola crayon colors to google docs.

Enjoy the rest of your night on buzzfeed...

http://goo.gl/533j1A

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