Wheeler Farm Loops

Deseret News 10K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Deseret News 10K (6.21 Miles) 00:29:45, Place overall: 5
Running MilesSwimming YardsBike Miles
16.000.000.00

This is my fourth Pioneer Day since moving to Utah, but first time racing the Deseret News Classic. We've been out of town on vacation every time. This year we strategically scheduled vacation for after the race (leaving for Jackson Hole as soon as I finish typing this out). Rob called the other night to give me some good advice ("be ready to run faster for the first couple miles than you ever have in your life"). Yesterday I read a few older race reports; Paul's recap from 2010 gave me a good idea of how to dial in my race "strategy": "...Not that you can really 'target' much at Des News. You more just load and go, and hope for the best. It's not a cerebral race." AKA no strategy, just run hard.

My only real goal for this race was the get on the podium. I figured it would take something ~29 minutes or under to crack the top 3. I wasn't quite able to accomplish the "A" goal, but I still had a pretty good run. 

I got out well and ahead of the masses off the start. Probably was somewhere in 6-8th place down the bottom half of Wakara and hit the mile in 4:29. A little faster than I wanted. I passed Seth Pilkington and another guy and moved up to 4th during the second mile (4:27). Miles Batty, Patrick Smyth, and Josh McCabe were packed up about 5-7 seconds in front of me. I'm guessing they were under 8:50 for the first two miles. Brad Osguthorpe caught up to me on the small climb up to South Temple. He passed me on the hill and I evened back up as we started going back down. I was fortunate to have him make that move, because we were able to work together the remainder of the race. Having someone right on your shoulder keeps you from mailing it in. I think it worked out great for both of us. Mile #3 was 4:53 and we came through 5K in ~14:18. I was starting to pay the price for the quick start. I really wanted to be ~9:05-9:10 for those first two miles, and 8:56 just put me in enough of a hole that I couldn't recover from. Miles 4 and 5 were 4:48, 4:54. John Coyle passed us, but Josh was slowly coming back. I think we caught him somewhere early in the 6th mile. The last 3/4 mile is a bear. It felt like running in sand. Brad, Josh, and I all made "surges" to the front, each of us got reeled back in by the other two. With about 100 meters left, and Josh and Brad both in front of me, I found one extra gear. I was finally able to outkick someone. I moved past Brad, but wasn't quite able to catch Josh. The last 1.2 miles was 6:12 (5:09 pace, kinda pathetic!). There's another gear that I know I have, I just haven't been able to tap into it yet. I feel like its more psychological than physical and I know I'll get it.

The final order was Miles, Patrick, John, Josh, me, Brad, Bryant, and Seth. Results.

After the race I ran a bunch of miles cheering for the marathoners. I was sad to see Rob walking off the side of the road after he had to drop out, but watching Allie really crush it and win the marathon in ~2:51 really made the day. I made sure she didn't get hit by the TRAX.

First mile
 

Around the 3.5 mile mark with Brad

Final stretch before Andrea yelled at me to "KICK FOR ONCE!" :-)

More photos that Andrea took. 

 

I feel like I need to put down my thoughts on the course, since I always do that when the courses are hard. Its only fair! The net drop (feet) of the downhill half-marathons I've run in Utah are: SLC (564), TOU (625), UV (721). Those are all around a 1% gradient, which is sort of where I draw my internal line for race times being "realistic" and giving me a best-case scenario for what I might run on a flat, oxygenated course. This 10K (670) is about double that drop (2%), which is why I look at this as more of a "cross country" style race. For me, Des News is all about competition against a field of really, really good athletes. Time isn't quite as relevant as placement and where I stack up relative to the other runners in the field. And ultimately, that's a big part of what racing is about, right? So, I thought it was a great race, and I'll be back as long as I live here. Its a thrill to run that fast; its challenging to stay focused and keep your legs turning over so quick. I'll be honest, I thought the course was going to be a breeze. It wasn't. The final 1.5 miles are brutal after all that downhill. And I love the high level of competition. I'd say I'm actually approaching the level of fitness I had when I ran 30:03 on the track last June... close, but not quite there yet.

I'm still planning to run the Snow King Hill Climb this Saturday in Jackson

Altogether, a great morning. Not as great as Karl Malone's first Pioneer Day, but close.

Comments
From RileyCook on Wed, Jul 24, 2013 at 10:25:49 from 174.52.234.49

Nice race Jake. That last 1.5 miles is definitely hard after all that drop. And the guy you outkicked is a sub-1:50 800 meter guy, so that is impressive. The kick is totally 100% psychological and once you can get in the habit of doing it, it becomes easier. It's just a tough decision that you have to make and you only have a split second to say yea I'll kick. If you miss that split second it's gone and you just coast it in. I like to pick out a geographical marker and say when I hit that marker I will kick.

By the way, the guy in 3rd is John Coyle. He just graduated from running for Weber.

From Jake K on Wed, Jul 24, 2013 at 10:37:20 from 67.177.11.154

Yeah, I agree. You just have to get used to flipping that switch and just making it hurt for 30 seconds. I'm finally starting to come around and do that again. I feel like the marathon training kind of takes that away a little. Much more methodical.

Thanks for letting me know the "unknown guy in red" was John. I'll update what I wrote. He really was moving when he passed us on 200E. Great run by him. Conservative start and killer finish.

From emruns on Wed, Jul 24, 2013 at 10:42:43 from 67.186.252.90

Nice 10k, Jake! What a loaded field. Deseret News might be fast, but it's a really hard race with all the pounding. Teren told me once that he was more sore after Deseret News 10k than he was after the marathon. Great race. Glad you found your kick!

From runningafterbabies on Wed, Jul 24, 2013 at 10:44:32 from 174.52.130.66

Nice job today Jake. It is so much harder than the elevation profile looks. Way to race it to the finish. I saw the race in Jackson this weekend in a magazine and was sad we went a week too early. That should be fun and exciting. Have fun!

From Trevor Baker on Wed, Jul 24, 2013 at 10:46:50 from 174.27.254.33

Coyle just came off of a really decent / most consistent track season he ever has ran. 8:40 in the steeple. One thing is for sure with that guy, when he's on, he's on and tough to beat. However, historically his struggle is running consistently strong. Nice guy though and hard worker.

Great run. I agree that the competition makes this race worth running. This race is another building block for your fall.

From Teena Marie on Wed, Jul 24, 2013 at 10:47:14 from 65.130.28.159

Wow!!! Congrats on a fantastic race!! :)

The Malone story is awesome!!! :)

From Matt Poulsen on Wed, Jul 24, 2013 at 10:59:48 from 98.202.242.213

Great race, Jake! And, nice kick! I totally agree -- kicking is mostly mental. It hurts, so sometimes it's hard to convince your body to kick. But, soon after you start a kick, it becomes easier because you see that you are quickly crushing other runners. Nothing beats that. Nice work!

From Matt Poulsen on Wed, Jul 24, 2013 at 11:00:28 from 98.202.242.213

Great pictures!!

From Bret on Wed, Jul 24, 2013 at 12:02:56 from 24.10.249.165

Great racing Jake - sorry we did not connect - we looked for you afterwards.

From jeffmc on Wed, Jul 24, 2013 at 14:54:06 from 65.110.254.156

I had a similar experience in 2010 compared to what happened to you today. First 2 miles around 9 flat, caught by Brad just before going up to S Temple, worked with Brad the rest of the race, had a runner come back to us late in the race (John Kotter at about mile 5) and a last mile that seemed super slow. My difference is that Brad and John both outkicked me in that race.

Anyhow, strong race on your part. Your fitness seems to be moving in the right direction

From Brandon on Wed, Jul 24, 2013 at 15:38:02 from 160.7.242.251

Great race Jake! Congrats on a really solid effort!

From Kam on Wed, Jul 24, 2013 at 16:34:05 from 199.192.101.88

That Karl Malone story is funny, but there's more. AFter the parade, he went to Primary Children's Hospital and visited sick kids. I was up there, septic from a ruptured appendix, and he came by my room, all sweaty, to sign autographs. (Too bad I lost it.) That guy had a big heart. Great race, too.

From Fritz on Wed, Jul 24, 2013 at 17:18:59 from 65.116.116.6

Great race Jake. That is some serious competition and you definitely held your own. The kick was especially impressive.

From SpencerSimpson on Wed, Jul 24, 2013 at 17:33:47 from 63.82.19.2

fantastic double Jake. It was fun to yell at ya. Your kick was great and the pain was real. Awesome double and have a blast in one of the coolest towns in America. Love Jackson Hole!

From SlowJoe on Wed, Jul 24, 2013 at 19:23:19 from 66.69.93.8

Wow, 29! Sounds like 5th place might have even been the bigger accomplishment, congrats!

From Russ on Wed, Jul 24, 2013 at 19:52:30 from 75.169.139.56

Great job and enjoy Jackson and the Snow King run! Be sure to get a New York Sub while there, and for a nice run go up Cache Creek (East on Kelly Ave then go South one street, then up Cache Creek). Bring bear spray.

From Jon on Wed, Jul 24, 2013 at 20:14:28 from 107.203.52.135

Top 5 at Des News? Nice work.

From Josh E on Wed, Jul 24, 2013 at 22:05:27 from 75.169.31.22

Great report as always. This is as much of a race as you will find in these parts. Glad you have come around.

From mike⇒nelson on Thu, Jul 25, 2013 at 07:30:51 from 98.202.168.196

Impressive performance Jake! Great placement in a loaded field.

From Rachelle on Thu, Jul 25, 2013 at 09:34:47 from 159.212.71.25

Wow what a race! Congratulations on a great performance.

Enjoy the vacation.

From AngieB on Thu, Jul 25, 2013 at 09:38:35 from 199.190.170.29

Nice race in your Des News debut! Way to kick at the end too.

From allie on Thu, Jul 25, 2013 at 10:48:55 from 161.38.221.168

great race, jake. i am glad you finally experienced the truly classic des news. what a field to compete against!

thanks again for everything yesterday. i don't know if you saw this, but during the brief moment when we were on the parade route, there was a guy who was loudly reprimanding his unruly pit bull. i can't be sure, but i think it was dressed in pioneer clothes and eating cotton candy. claaaaasic des news.

From Kendall on Thu, Jul 25, 2013 at 11:49:12 from 208.187.252.10

You always make it interesting. Thanks for all the details and congrats on a great race.

Good luck at the Snow King Hill Climb. Anxious to hear about that one.

From Oreo on Thu, Jul 25, 2013 at 14:56:13 from 206.81.136.61

Simply Awesome. You're a beast our there. Keep it up. Great job!

From Tom Slick on Thu, Jul 25, 2013 at 15:13:57 from 168.179.157.87

JakeK, you are one fast Jose! I too would like to make the podium someday. I ran this 10K about 4 minutes faster this year than I did last year and I still only made it to 4th place in my age group.....Oh well, I like you will be back next year to finally make it to the winners circle. Good on ya, what a great run you did!!!!

From Jason D on Thu, Jul 25, 2013 at 17:38:19 from 24.1.80.94

I enjoyed the report, and thanks for linking Paul's report. That was a great read. Those first two miles are smoking regardless of the downhill. I hope all appendages are in working order today.

From steve ash on Sat, Jul 27, 2013 at 09:24:48 from 174.52.100.252

Glad you had had enough left to hit the on switch for the kick especially after the wind has been let out of your sail for that last stretch. Way to dig deep Jake.

From Jake K on Mon, Jul 29, 2013 at 13:57:01 from 67.177.11.154

Belated thanks everyone!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: