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September 2016

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
506.000.000.00
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 12 miles (6 w/ Andrea).

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 10 miles. Wheeler Farm 5K in 16:35.

PM - 7 miles w/ Andrea. Rockville to Grafton ghost town and back. 

I'm not sure running gets much better than this!

Comments(2)
Running MilesSwimming YardsBike Miles
7.000.000.00

AM/PM - Hiking in Zion Canyon - Observation Point and Watchman trail.

PM - 7 miles. Grafton.

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Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 20 miles (10 w/ Andrea). Rockville / Grafton.

PM - Hiked up East Northgate Peak in the Kolob Terrace and then did some bonus wandering near the hoodoo-ish formation near the Hop Valley trailhead. On a busy weekend in Zion National Park, we had the terrace section pretty much to ourselves.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Hiked the Virgin River Narrows top-down from Chamberlain's Ranch to Temple of Sinawava. One of the most spectacular walks we have ever done. You can't help but just be in awe the entire time. Also, neoprene socks are amazing.

Pictures don't really do the scenery justice. But imagine 8 hours of this...

After I took this last photo I put my camera away for the rest of the hike because I knew I wouldn't get such good natural light and take a better shot (possibly ever).

Comments(13)
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 5 miles.

PM - 15 miles.

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Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 12 miles. Gloves!

PM - 10 miles (7 w/ Andrea).

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Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 12 miles.

PM - 8 miles. Track - 16 x 200m (200m) in 36.1 seconds avg.

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Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 12 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 16 miles. Jeremy Ranch. First 12 w/ Andrea (out & back), then 3.3 miles tempo from the start to the next cow gate in 17:43 (5:23/mile avg). Andrea picked me up after a short cooldown,

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 18 miles. Jeremy Ranch. First 12 w/ Andrea (out & back, same as yesterday), then another cow gate out & back.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles.

PM - 5 miles.

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Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 9 miles (5 w/ Andrea).

PM - 5 miles.

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Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 10 miles. Track - 12 x 200m (200m) in 35.8 seconds average.

PM - 5 miles.

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles.

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Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 8 miles.

PM - 3 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 21 miles in 2:00:20 at the TOU Marathon (5:43/mile average). 

I'm very happy with how this felt, and glad that I pulled the plug before risking wrecked legs. They need more time to harden up - a month of hot/cold 200s and 5K tempos after 8 months of zero fast running doesn't quite get the body adapted to the demands of a full marathon. But that being said, this run was definitely a confidence builder.

Rumor has it that this might be the last edition of the TOU Marathon, which is pretty sad. Such a great race, but the times, they are a-changin'...

Comments(4)
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 12 miles (5 w/ Andrea).

PM - Hiked from Mill D to Desolation Lake.

Comments(6)
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 12 miles.

PM - 5 miles.

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Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 14 miles (6.5 w/ Andrea).

PM - 5 miles.

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Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 14 miles.

PM - 5 miles.

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Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 12 miles (6 w/ Andrea).

PM - 9 miles w/ Rob.

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Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 12 miles. Track - 16 x 200m (200m) in 35.6 seconds average.

PM - 6 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 20 miles at Jeremy Ranch (12 w/ Andrea, 6 w/ Rob). The usual double out & back.

PM - Strolling around at Guardsman Pass and Brighton on a perfect fall afternoon. I like the addition of white to the fall colors, but I want it all to melt quickly and then return with a vengeance in exactly two months.

Comments(1)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 8 miles.

PM - 10 miles (6.5 w/ Andrea).

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Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles.

PM - 8 miles.

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Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 10 miles. Wheeler Farm 10K in 34:15 (5:31/mile avg).

PM - 9 miles on the Pipeline Trail w/ Andrea.

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Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 12 miles.

PM - 6 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles.

PM - 8 miles w/ Andrea. Park City Rail Trail.

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Running MilesSwimming YardsBike Miles
506.000.000.00
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