Wheeler Farm Loops

SoJo 5K

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
283.000.000.00
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 8 miles. Brisketish. After consulting allie's table, the pace was actually between StandingRibRoastish and Flankish). I'll probably stop converting my running paces to beef equivalents at this point.

PM - 5 miles w/ Andrea.

Comments(1)
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 8 miles.

PM - 3 miles w/ Andrea on the Behind the Reef road.

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

AM - Canyoneering in Dirty Devil Wilderness Area. So much fun... we did a good route with several rappels and some good scrambly downclimbs.

PM - 6 miles w/ Andrea on the Temple Mountain road, just before sunset.

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles w/ Andrea on the Temple Mountain road. This is a tough run but one of my favorites.

PM - Hike/Scramble through Ding and Dang Canyons (and running through the washes when Andrea was feeling frisky). A perfect follow-up to yesterday's adventures. I did the first part of Ding Canyon last year when my hamstrings were a mess and I was a total wuss... it was much more fun this time around - now that I'm back to my athletic self and approaching my older level of confidence on rocks. I'm so happy to be feeling this strong again!

Another excellent fall desert weekend! [More photos]

Comments(3)
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 6 miles. Ran the fifth mile quicker (5:14, 39S/Hi) and finished with a fast push up Murphy's Lane hill.

PM - 5 miles. Impromptu 5K on the tempo loop in 15:50 (5:12, 5:09, 4:59, 0:30). One mile up/down at a decent clip. 

Comments(6)
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles.

PM - 5 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles.

PM - 5 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 5 miles.

PM - 4 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 4 miles. Finished w/ a fast push up MLH.

PM - 6 miles w/ Andrea and Rob.

Comments(5)
Running MilesSwimming YardsBike Miles
5.000.000.00

AM - 5 miles at SHP. First 4 w/ Andrea and finished with a fast lap (6:45) around the park.

PM - Climbed the South Ridge of Mt Superior w/ Andrea and Amiee. Started later in the day and finished in the dark this time. So much fun!!!

Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 9 miles w/ Andrea.

PM - Mountain Biking. Glenwild Loop from Kimball Junction.

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles at a decent pace (5:43/mi avg).

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 4 miles.

PM - 4 miles. Impromptu fast mile on the tempo loop (4:48).

Comments(2)
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 5 miles.

PM - 9 miles w/ Andrea on the Wasatch Crest Trail.

Comments(3)
Running MilesSwimming YardsBike Miles
5.000.000.00

AM - 5 miles.

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 5 miles.

PM - 3 miles w/ Andrea.

Add Comment
Race: SoJo 5K (3.107 Miles) 00:16:04, Place overall: 1
Running MilesSwimming YardsBike Miles
6.000.000.00

AM - 6 miles. SoJo 5K in 16:04 (5:04, 5:24, 5:16). Course was a touch short, but it was also harder than I anticipated (profile). 

Andrea and I decided to run a low key race after the threat of rain down south derailed our plans to go camping in the desert this weekend. It was fun, and we got a good picture with the cow.

Comments(5)
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 9 miles w/ Andrea on the Pipeline trail. Another warm, sunny, summer mid-October morning.

PM - 4 miles.

Comments(2)
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 5 miles.

PM - 4 miles.

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles at a good clip (5:53/mi avg).

Add Comment
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 5 miles.

PM - 4 miles w/ Andrea at Wheeler Farm, where we came across the Barktoberfest dog parade. Destiny.

Comments(3)
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 5 miles w/ 5 x MLH, starting semi-lazily and then getting a touch faster on each rep.

PM - 4 miles w/ Andrea... paced her to a season-best in the mile.

Comments(1)
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 5 miles. First three easy followed by a faster one (5:04, Home Depot) to get the legs moving and then 2 x MLH to finish.

PM - 3 miles. San Francisco - from the hotel over to my friends' apartment in Haight-Ashbury.

Add Comment
Running MilesSwimming YardsBike Miles
7.000.000.00

AM - 7 miles. Embarcadaro - the usual SF run when I'm here for work. Caught a colorful sunrise over the bay.

Comments(1)
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 8 miles w/ Andrea on the Pipeline trail.

PM - 5 miles.

Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 6 miles.

PM - 6 miles.

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 6 miles.

PM - 4 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 6 miles w/ 5 x MLH.

PM - 4 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

AM - 6 miles. Faster mile on the tempo loop (4:59) + 2 x MLH.

Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

AM - 6 miles.

Hitting the snooze button (every morning) kept me from cracking that imposing six mile barrier this week. 

Comments(2)
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles. Zion Pa'rus trail (4 w/ Andrea).

My sister and Andrea's parents were in town for a long weekend, so we drove down to Springdale yesterday afternoon for a long weekend at Zion and Bryce. We did the usual stuff - Angel's Landing, Virgin River to the start of the narrows, hot tub under red cliffs, etc. Great day - it's awesome to show these places to people for the first time (Jenna had never been here before).

Add Comment
Running MilesSwimming YardsBike Miles
283.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: