*Might have approached marathon pace on some of the faster ones.
Comments
From SlowJoe on Thu, Nov 20, 2014 at 17:50:37 from 104.51.208.13
One day you'll be able to do 200m @ MP...I can feel it. Maybe not tomorrow, maybe not next week, but one day.
From Jake K on Fri, Nov 21, 2014 at 10:19:05 from 199.190.170.22
I took the pace I was able to run for 8x1K and stretched that out to 30K straight in ~12 weeks over the summer. So logic would tell us that I could start w/ 100-200m reps now and easily stretch that out to 42K by April :-)
From SlowJoe on Sat, Nov 22, 2014 at 06:44:33 from 104.51.208.13
Depends on if you're training with a weighted vest. I hope you are.
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