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April 25, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 28, 2014
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 11 miles. 6 Mile Wave Tempo in 32:05 (5:21/mi avg) - alternating 4 minutes AT, 2 minutes LT (x6) plus an extra two minutes at AT to hit six miles. Segment averages were 5:29 and 5:05. I did this session off feel without pace feedback from the watch, just the interval beeps telling me it was time to speed up / slow down... so I didn't really know what to expect in terms of how fast I was running. Hit my targets (5:30/5:05) almost exactly... to the point where it looks like I cheated!

Yes, please! :-)

Comments
From RileyCook on Tue, Jan 28, 2014 at 09:25:06 from 64.134.38.81

Nice workout and pacing Jake.

From Amiee on Tue, Jan 28, 2014 at 12:37:09 from 155.98.164.38

Nice workout! Now when do we get a polar vortex snowavalanchesharkgeddon?!?

From Jake K on Tue, Jan 28, 2014 at 12:45:51 from 199.190.170.28

We don't want a Polar Vortex - we want a Pineapple Express!!! :-)

From Derek D on Tue, Jan 28, 2014 at 20:11:10 from 68.109.132.154

Solid work Jake. Cheater.

From Superfly on Wed, Jan 29, 2014 at 09:37:23 from 209.33.217.210

Looking sharp!

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