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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 13, 2014
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 12 miles. 5 Mile AT/LT Tempo (5:36, 5:32, 5:28, 5:18, 5:01) followed by 10 x 60 seconds uphill. Good workout and progression of these sessions over the past 3 weeks. Moving from 45s to 60s on the uphills is exponentially more challenging than the difference between 30s to 45s.

PM - 6 miles.

Comments
From Rob Murphy on Thu, Feb 13, 2014 at 09:18:17 from 163.248.33.220

Hills. Good for you!

From Jake K on Thu, Feb 13, 2014 at 09:32:43 from 199.190.170.28

By next month I should actually be fast enough to run on the track, which sounds great after this. One minute uphill pushes are hard! :-)

From Andrea on Thu, Feb 13, 2014 at 09:42:36 from 72.37.171.52

As I was watching you run those, I could tell that your form is definitely improving...I think these workouts and the ancillary work are helping a lot!

From RileyCook on Thu, Feb 13, 2014 at 11:09:32 from 172.56.9.98

What's funny is that unless someone has run something similar to those hill reps they may read that and not think much of it. But to those who know how tough that is, it's impressive. Those hill reps really put you in anaerobic territory pretty quickly. Nice work!

From Rachelle on Thu, Feb 13, 2014 at 11:41:05 from 199.190.170.24

10 x 1 min hill efforts? That sounds completely awful....especially after a tempo. These workouts you are doing are not easy and take a lot of mental focus. Very nice Jake!

From SpencerSimpson on Thu, Feb 13, 2014 at 12:02:54 from 166.137.209.33

I get exhausted just reading after rep 2 on those 60's. Freak that beast mode Kong. Good hurt. Madeithappen

From Jason D on Thu, Feb 13, 2014 at 20:23:59 from 24.1.80.94

Good for proper lean forward, good for the glutes.

What's the goal effort on the hills? Other than really difficult :)

From Jake K on Thu, Feb 13, 2014 at 21:05:58 from 67.177.11.154

3K effort is the target. What that means in terms of pace, who knows. They are fast but definitely not all-out. Recovery should be quick (not pace, but the time is takes to recover)

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