AM - 12 miles. LT Reps: 2 x 4000m (800m) in 12:38, 12:39. HHS track. Football team started pumping the music for their calisthenics a few laps into the second rep... that should be done more often for track workouts.
PM - 8 miles.
Comments
From Rob Murphy on Tue, Aug 12, 2014 at 12:52:31 from 24.10.247.181
You kept your shirt on right?
From Jake K on Tue, Aug 12, 2014 at 14:47:10 from 199.190.170.30
There is mutual respect between me and the HHS team/coaches. They respect my right to run shirtless and do an excellent job of staying out of lane one. In return I try to be done by the time their practice gets rolling in earnest.
From Rob Murphy on Tue, Aug 12, 2014 at 15:21:46 from 24.10.247.181
I like that. Football players and distance runners coexisting as one.
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