Wheeler Farm Loops

Week starting Sep 11, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
103.000.000.00
Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 18 miles. Jeremy Ranch. First 12 w/ Andrea (out & back, same as yesterday), then another cow gate out & back.

PM - 6 miles.

Add Comment
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 5 miles.

PM - 5 miles.

Add Comment
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 9 miles (5 w/ Andrea).

PM - 5 miles.

Add Comment
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 10 miles. Track - 12 x 200m (200m) in 35.8 seconds average.

PM - 5 miles.

Add Comment
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles.

Add Comment
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 8 miles.

PM - 3 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 21 miles in 2:00:20 at the TOU Marathon (5:43/mile average). 

I'm very happy with how this felt, and glad that I pulled the plug before risking wrecked legs. They need more time to harden up - a month of hot/cold 200s and 5K tempos after 8 months of zero fast running doesn't quite get the body adapted to the demands of a full marathon. But that being said, this run was definitely a confidence builder.

Rumor has it that this might be the last edition of the TOU Marathon, which is pretty sad. Such a great race, but the times, they are a-changin'...

Comments(4)
Running MilesSwimming YardsBike Miles
103.000.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: