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Week starting Nov 03, 2013

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
101.000.000.00
Running MilesSwimming YardsBike Miles
6.000.000.00

PM - 6 miles. Horsepark loop w/ the birthday girl!

The NYC Marathon once again provided crystal clear examples of how to run the marathon (Mutai, Jeptoo) and how not to run the marathon (ie. don't try to bank a 3 minute lead in the first half!).

Comments(11)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 11 miles. Horsepark.

PM - 4 miles.

Comments(2)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 11 miles. Holladay loop.

PM - 5 miles.

Comments(1)
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 13 miles. Horsepark.

PM - Went to Tim for a massage. A very productive hour. 

Comments(5)
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 15 miles. AT Reps: 3 x 5K in 16:25, 15:54, 16:12 (1/4 mi jog b/w reps). Tempo loop. 3 up, 2.5 down. Avg pace ~5:12/mile for the 5Ks. 

PM - 4 miles.

Comments(6)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 10 miles. Horsepark.

PM - 5 miles.

Comments(10)
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 13 miles. Holladay loop.

PM - 4 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
101.000.000.00
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