Wheeler Farm Loops

Saltair 5K

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
68.000.000.00
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 11 miles. Zion Pa'rus trail and some meandering in Springdale (4 w/ Andrea).

Started in Zion and finished the day at Bryce Canyon. The weather was even warmer than yesterday. Certainly a well-timed trip!

Comments(2)
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 8 miles. Bryce Canyon Rim Trail (4 w/ Andrea) and then back to Ruby's. This is one of my all-time favorite runs.

We did a hike into the amphitheatre... like I said on Saturday, its so cool to see someone's initial reaction when they get immersed in the Bryce Canyon fantasyland.

PM - 4 miles. Had to stretch the legs out after driving back to SLC.

Comments(1)
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 8 miles.

PM - 4 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
12.000.000.00

AM - 8 miles at a quick pace (5:35/mile avg). That's getting down to bold font territory.

PM - 4 miles w/ Andrea.

Comments(4)
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 6 miles.

PM - 4 miles w/ Andrea.

Add Comment
Running MilesSwimming YardsBike Miles
5.000.000.00

AM - 5 miles. Last mile faster (5:14).

Add Comment
Race: Saltair 5K (3.06 Miles) 00:15:23, Place overall: 1
Running MilesSwimming YardsBike Miles
6.000.000.00

AM - 6 miles. Saltair 5K - 15:23 (4:57, 5:07, 5:01, 0:17). 

I was dragging from a (mentally) tiring week at work, so I was thinking I'd shoot for 5:10-5:15 pace. But I ended up feeling alright and I'm pleased that I can run ~5:00 pace on a solo effort. It would be interesting to see what I could do with someone challenging me (Andrea was 2nd place overall)... although on the flip side I'm not really motivated to push myself any harder at this point.

The course was a touch short (start/finish line was moved up a bit compared to the winter series, not sure why) but I would have been in the mid-15:30s, which I feel pretty good about. A few months ago my lungs almost exploded after running a 5:43 mile, so there's been some major improvement in health and fitness this fall!

Comments(6)
Running MilesSwimming YardsBike Miles
68.000.000.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):