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April 28, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Aug 16, 2012
Running MilesSwimming YardsBike Miles
21.700.000.00

AM - 10.7 miles up to work.

PM - 11 miles home with some efforts thrown in - 3 miles in 15:13 (5:12, 5:02, 4:59; same route as last Thursday)... couple miles steady, then 1 mile in 4:51 (Home Depot mile). 

I have a co-worker who is looking for a Wasatch 100 pacer - Brighton to the finish. Originally I was going to help her out, but I can't really do it since its a week before TOU. If any of you trail folks are looking to get out there, or know someone who might be interested, let me know.

Comments
From Rob on Thu, Aug 16, 2012 at 08:45:56 from 206.71.84.68

I Hope work is better today. Stress at work + high mileage = injury.

Is she a nice person? those 100 milers get pretty ornery the last 20 miles. I've heard of pacers getting so fed up with their runner they just drop out :)

From Jake K on Thu, Aug 16, 2012 at 08:57:19 from 155.100.226.54

She is a very nice person. She's run about a dozen 100s... did the grand slam a few years back. I wish it was the week after TOU, but I just can't swing it the week before. That wouldn't pass the "is this stupid?" test. Her plan is to hit Brighton around 2-3am... the time most of you wackos are usually out running anyways! :-)

A little stress, when handled properly, can be a good thing... Stress -> Respond -> Adapt

From Rob on Thu, Aug 16, 2012 at 09:21:03 from 206.71.84.68

I would love to do it just to get a feel for the course. I'll still be in San Francisco though.

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