PM - 6 miles down to SHP and a lap around the park + 8 x 8 second hills. Then walked around w/ Andrea and Amiee, neither of whom were using their trekking poles as they are supposed to!
Comments
From SlowJoe on Wed, Mar 27, 2013 at 18:07:16 from 96.61.24.215
Good to see the ol' 10 mile AT tempo yesterday. Even better that you look like you're back to your old paces already.
From Bam on Thu, Mar 28, 2013 at 04:44:26 from 89.126.28.24
The hill blasts are addictive and they kick in quickly - you'll notice the power of 8 in a couple of weeks:)
From Jake K on Thu, Mar 28, 2013 at 08:51:57 from 155.100.226.191
Plus, I had the ladies watching me today, so I had to do them right (and only 8 seconds!)
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