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April 28, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 20, 2012
Running MilesSwimming YardsBike Miles
19.500.000.00

AM - 12 miles. First 7 easy, then 3 mile tempo in 14:59 (gradual downhill towards Heber on 1200S), then 2 more easy. Sort of an unplanned faster segment... Felt pretty relaxed and not too hard, despite wearing my heavy shoes :-) Splits - 5:02, 5:03, 4:53. PM - 7.5 miles easy... my Mom biked along with me... very enjoyable conversation and the run flew by. We spent the day up at Mirror Lake and Trial Lake. I caught a fish on my very first cast and then got skunked for the next 5 hours! Fun time... although it was FREEZING up there! Always bring a down jacket to the Uintas if you are skinny. I introduced my family to the Maverik $1 adventure cones on the way back :-)

Comments
From Rachelle on Mon, Aug 20, 2012 at 09:27:33 from 159.212.71.200

Always nice when you can just throw in an unplanned tempo. Nice work Jake!

From rockness18 on Mon, Aug 20, 2012 at 15:54:23 from 69.183.237.148

Did you run the ironman in 2010? I swore I saw you in a TV special of the event a few nights ago.

From Jake K on Mon, Aug 20, 2012 at 17:04:03 from 97.126.131.66

I would say it was "semi unplanned" ... Sort of one of those "I'll do it if I'm feeling good" sort of things

I've never done a triathlon... I wonder who my twin is?

From Rachelle on Mon, Aug 20, 2012 at 18:57:39 from 66.7.127.115

Do you have a Frozen Yogurt punch card at Maverick yet? If not you should get one...

From Michael Finch on Mon, Aug 20, 2012 at 19:08:17 from 75.169.208.31

Hey i'm up in provo this saturday and was wondering if you're back in town that day and availibe to run that morning around 6/6:30. i have a 14miler w/ 4-6 mile tempo so i could at least run half of your milage :)

From Jake K on Mon, Aug 20, 2012 at 19:25:53 from 97.126.131.66

Rachelle- yes, we have multiple cards now!

Mike- I'm running the TOU 1/2 in Logan this weekend. Otherwise I'd totally be down for that.

From Michael Finch on Mon, Aug 20, 2012 at 19:38:09 from 75.169.208.31

oh alright! good luck with that, i wish i could go watch that.

From Kendall on Tue, Aug 21, 2012 at 09:56:17 from 74.81.231.133

Catching a fish on your first cast is a a lot like running a race...if you're feeling REALLY good at the start it's a sure sign that it's going to be a crappy day.

From Kam on Tue, Aug 21, 2012 at 10:00:46 from 68.66.163.179

I though Maverik was adventure's first stop, not the final stop...

From jsh on Tue, Aug 21, 2012 at 10:03:50 from 63.253.43.114

Awesome that you're able to get out and run in some fantastic places while vacationing. I'm always too lazy on vaction. Best of luck this weekend!

From Jake K on Tue, Aug 21, 2012 at 11:00:54 from 97.126.131.66

Very, very true Kendall! My dad and uncle started off slower, but caught about a dozen each. Sit and kick!

Vacation is always my favorite time to run... Fun to explore new places, even if they are kinda close to home. I figure when I'm gonna be lazy, I might as well be lazy at home :-)

From MichelleL on Wed, Aug 22, 2012 at 21:21:44 from 1.36.89.159

And you ARE skinny as your bowling pic shows. Every muscle is strained for that 10# ball. . . :P

From Jake K on Thu, Aug 23, 2012 at 08:11:08 from 155.100.226.191

12 pound ball! I can't fit my fingers inside the 10 pounder!

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