AM - 13 mi. Andrea and I started in Springdale and ran on SR-9 to Virgin. She was doing this as a progression run and I was just along for the ride! She ran a great workout, and its awesome that last year a 13 miler would have been a long, long run for her, and now she is doing runs like this and averaging 6:0-something pace for the last 5 miles and is totally in control.
Once we hit Virgin, my parents were waiting for us... we drive up the Kolob Res road and hiked from the Wildcat Canyon trailhead to the West Rim Trail, and then all the way to the Angels Landing trailhead. It was about a 21.5 mile hike. So a pretty long day overall! I'll post some photos from that hike shortly. | 
