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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 23, 2013

Running Miles	Swimming Yards	Bike Miles
21.00	0.00	0.00

AM - 21 miles. Really nice group run this morning - Fritz, Kevin, Scott, Mike, Rob, Adam H, and Jon. We ran the Holladay loop (~11.5 miles) at a decent clip, and then did some tempo on the rolling hills Sugar House Park loop. I did 5 laps in 7:29, 7:29, 7:26, 7:29, 7:21 and then added on another minute to hit 7 miles at 5:26/mile avg. Then I jogged back for 50 seconds and joined back in with Fritz as he finished up (another 1.2 miles @ 5:29 pace). So, a pretty good run overall. I'm happy with how I felt and it was really nice to run with the guys.

Now we're headed to Alta to ski all weekend and staying at the Peruvian Lodge tonight!

I love the repetitive nature of the tempo portion of this run...

Comments

From Rob on Sat, Mar 23, 2013 at 11:59:00 from 204.15.86.95

I bet today is the best ski day of the entire year.

From Fritz on Sat, Mar 23, 2013 at 12:36:27 from 64.134.228.18

That's a bumpy run. Nice job dragging us along during the tempo. Have fun in the mountains.

From Bam on Sat, Mar 23, 2013 at 12:37:53 from 89.126.28.24

Nice running Jake. That's a sweet tempo loop you guys have there. Great that everything is tickety-boo after the marathon.

From Derek D on Sat, Mar 23, 2013 at 15:25:07 from 68.109.132.154

Very solid Jake. Have a nice night.

From Rob Murphy on Sat, Mar 23, 2013 at 15:39:19 from 24.10.249.165

Great workout Jake.

From Matt Schreiber on Sat, Mar 23, 2013 at 15:58:34 from 66.17.102.185

Awesome workout Jake! Have fun skiing!

From scottkeate on Sat, Mar 23, 2013 at 17:06:07 from 71.199.4.146

It was great to run with you again--at least for the warm-up portion of the run. You looked really strong today--especially on the uphill portions of the run. I'm jealous of the fun weekend you've got planned. Have a great time!

From Jake K on Sat, Mar 23, 2013 at 17:42:53 from 204.16.42.20

It is amazing snow up here...classic Utah cold smoke! Today was great, tomorrow will be awesome too... We're sitting in the lodge watching it continue to dump snow right now. Hopefully UDOT will close the canyon!

From SlowJoe on Sun, Mar 24, 2013 at 15:18:25 from 96.61.24.215

Nice looking tempo Jake, looks like you're bouncing back nicely and ready to go to work again.

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