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April 28, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Oct 15, 2011
Running MilesSwimming YardsBike Miles
27.500.000.00

AM - 24 miles. Long Run on the Park City rail trail. Nice mix of dirt and bike path. This was Andrea's longest run of the buildup, so I ran 22 w/ her, then did a faster mile at marathon pace (5:18, net uphill. I'm glad I'm not running a marathon at 6500 feet!), then one more to cooldown. Absolutely perfect running weather today. Afterwards we went for brunch at Wasatch Bagel.

PM - 3.5 miles shakeout. I swear I don't do these short shakeouts to pad mileage... I really feel like there is a huge benefit in doing them to expedite recovery. Seems to work for me. Legs felt excellent. 

 

Comments
From Adam RW on Sat, Oct 15, 2011 at 16:52:33 from 67.182.248.141

You show that breakfast who's boss.

Nice run. I like that trail.

From Jake K on Sat, Oct 15, 2011 at 16:54:20 from 67.177.21.60

Unfortunately most of it came home in a doggy bag... my stomach only seemed to want chocolate milk after the run!

From Hamdog Alum on Sat, Oct 15, 2011 at 21:09:11 from 68.185.190.140

Jake the size of your breakfast looks like the size of my dinner. Awesome training week off the 1/2 and nice run!

From Jake K on Sat, Oct 15, 2011 at 21:11:55 from 67.177.21.60

haha technically that was Andrea's breakfast AND mine... I'm not a total pig! :-)

From Andrea on Sat, Oct 15, 2011 at 21:24:07 from 67.177.21.60

AND also technically he could only eat half of it! What a wimp.

From Hamdog Alum on Sat, Oct 15, 2011 at 22:55:46 from 68.185.190.140

I've had breakfasts that big! Probably a major reason I haven't lost the last 10 pounds my legs and feet need. I keep thinking the training will take the weight off. I've lost most of the fat, but the muscle from years of not running doesn't come off so easily.

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