AM - 5 miles. Ran 3 w/ Andrea and then another loop around the block. Did extra pushups because I have an abundance of energy to burn off. I also need to make sure my arms are big enough to keep my arm warmers from falling off. Laugh if you will, but Andrea has that problem! :-) PM - 5 miles. A mini-workout to keep the legs turning over. 8 x 400m w/ 200m float... the first six were at marathon pace - 82, 79, 78, 78, 78, 78... then I let myself run "fast but relaxed" on the last two - 67, 66. Last night we had an enjoyable dinner and great conversations with the Murphy clan. I think Rob just invited us over so we would become obsessed with Summit (their dog) and offer to puppy-sit him anytime they needed. If that was the case, his plan was 100% successful.
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