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April 29, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
9.600.000.00

AM - 7.6 miles in sunny (and warm!) Phoenix... Ocotillo golf course loop, then a few short strides. 

Hanging out w/ my parents today, going to a cactus league baseball game (at the spring training facility where Crockett ran his 48 hr race on New Years) and just taking it easy.

The plan for tomorrow is to run aggressive but not be stupid. I anticipate the race being a lot like the Long Beach 1/2 - it will go out fast. I just plan to tuck in behind the leaders as long as they don't go out at sub 4:40 pace. I can take some chances in a 15K that I wouldn't take in a marathon. I didn't really taper too much for this one, as I want to keep my volume up until its Boston taper time, but this was still a nice cut-back week to only run ~100 miles and I feel pretty fresh. 

PM - 2 miles around the block. Easy breezy, legs feeling snappy. I like when they get this kind of feeling.

Proof that I went to a baseball game. It was boring but nice to sit out in the warm sun for a few hours. Our favorite guy was the Rangers' first base coach. We kept yelling at him to send the runners to steal second base, and he kept doing it! Itchy trigger finger! 

 

 

Comments
From Rob Murphy on Sat, Mar 10, 2012 at 11:47:10 from 76.27.122.13

No second run today hopefully?

I think you pay be poised for a big breakthrough. Good luck!

From Hamdog Alum on Sat, Mar 10, 2012 at 13:08:36 from 24.240.65.116

Sounds like a nice morning. Good luck and I hope you shatter your PR!

From JulieC on Sat, Mar 10, 2012 at 13:28:00 from 207.108.177.129

9.3 miles--- YES YOU CAN DO ANYTHING with that number--- LIKE CRUSH IT!!! It will be over before you know it-- so your plan sounds good. Good luck!!

From Fritz on Sat, Mar 10, 2012 at 13:33:17 from 97.126.218.73

Have a great race Jake. Feeling fresh on 100 miles must be a good sign.

From Rachelle on Sat, Mar 10, 2012 at 14:21:06 from 66.7.127.115

Have fun at the baseball game and hanging out with your family. I love baseball.

You will do awesome tomorrow Jake! I have full confidence in you. Just enjoy it and have fun kicking ass. :)

From Superfly on Sat, Mar 10, 2012 at 15:29:44 from 174.253.181.58

Good luck tomorrow!

From Jon on Sat, Mar 10, 2012 at 16:46:11 from 98.84.69.209

Good luck, man.

From Andrea on Sat, Mar 10, 2012 at 17:47:47 from 67.177.21.60

I'm eating mac and cheese and ice cream in honor of your race tomorrow!

From Jake K on Sat, Mar 10, 2012 at 18:41:25 from 72.201.142.201

Thanks guys!

Rachelle I have to admit that I find baseball insanely boring :-0 But it was soooo nice to sit out in the sun for a few hours and make fun of the players that looked out of shape! haha the baseball purists would hate my parents and I!

From Rachelle on Sat, Mar 10, 2012 at 19:45:29 from 66.7.127.115

"snappy" is very good. :)

Funny about making fun of the players. I do like baseball but more than anything I like the ballgame atmosphere. I was raised as a total sports nerd so I just can't help it.

Andrea - Your dinner is right up my alley. Yum!

From DaleG on Sun, Mar 11, 2012 at 00:09:18 from 71.199.57.238

Kick some buttocks tomorrow.

From Rob on Sun, Mar 11, 2012 at 07:06:24 from 204.15.86.95

Good Luck!!

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