AM - 10 miles. Liberty Park laps with the crew.
PM - 6 miles. Broke out the Kinvara 4 ViZiGLO.
Productive use of the sunshine this afternoon... last weekend Andrea gave me the best present ever - a measuring wheel! So we went out to the tempo loop and measured / painted mile markers on the road. I'm sure the neighbors won't mind considering these are highly accurate (probably increases their property value). The loop I've been using for 5K repeats is pretty much right on the money, although the stretch I have been using for 1 mile repeats this summer/fall was about 10 meters short (which makes sense in hindsight - some of those workouts seemed just a little too fast).
Next weekend we'll measure out 200m increments through 1200m, in hopes that the track is covered in snow all winter.
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