So ramping up the mileage? Good! I used to do 100 mile weeks when I was a miler. I combined mega-high mileage in the Lydiard fashion with intense interval training. Worked for me.
From Rachelle on Wed, May 07, 2014 at 09:16:30 from 159.212.71.25
Thanks for sharing the article Jake. I think I needed that.
From Jake K on Wed, May 07, 2014 at 15:08:39 from 199.190.170.29
Yeah Q, just a tad. My next race is a 5K and we all know I'm not going to run a decent one off 90 miles/week :-)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
