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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 23, 2013
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 13 miles. 15K AT Tempo in 50:41 (5:26/mile). AZ tempo loop. 3 up, 1 down. Wanted to keep it ~5:30 pace so maybe just a smidge too quick, but still in the right effort range. Splits - 5:27, 5:34, 5:28, 5:18, 5:25, 5:30, 5:23, 5:31, 5:27, 1:36.

PM - 4 miles.

Spent the afternoon at the Rio Salada Sportsman's Club near Usery Pass (where the PHX Marathon starts) playing with some of my parents' new toys. I haven't done a push-up in about 2 months, and that was evident after the first shot with the .357 Magnum :-) We did a lot of sporting clays too, which I am definitely NOT very good at, but it's a fun challenge. Good times... typical Krong family holiday activity. We're only at 3/4 strength this year, though, because my sister went to Europe with her boyfriend for a couple weeks. 

Comments
From Rachelle on Mon, Dec 23, 2013 at 12:50:32 from 159.212.71.77

Awesome Jake! Maybe there is something to be said about a litte bit of off time afterall. :)

I'll have to give it a try...

From Rob Murphy on Mon, Dec 23, 2013 at 13:01:40 from 24.10.249.34

Nice run. Closing out the year strong.

I ran the whole Jeremy Ranch run today.Hard packed snow the whole way. Was able to maintain 8 minute pace with no problem which is more than I can say for the Sugarhouse Park loop now.

From steve ash on Mon, Dec 23, 2013 at 14:35:14 from 174.52.100.252

Another good solid workout Jake. Good to have time off.. Any more group long runs planned for the future this winter?

From Jake K on Mon, Dec 23, 2013 at 16:41:21 from 72.201.179.106

Somewhat hard to imagine I ran faster for 3X the distance a few weeks ago, but that's the art of peaking. If I had tried to run true marathon pace today this probably would have been harder than it needed to be. But then again, trying to nail workout #1 would be kind of stupid. I felt better (smoother and fresher) than I typically have post-marathon, and I attribute that to the time off. Really helped. I needed it.

Steve I'm sure there will be a lot of winter weekend runs. Probably every weekend... Other than the SLC winter series no one really has any races for Jan/Feb so it's easier to coordinate.

Rob you have the record for most off-season Jeremy Ranch runs. My season is mid-May to mid-October up there!

From Rob Murphy on Mon, Dec 23, 2013 at 17:02:00 from 24.10.249.34

You're going up there with me sometime this week or next.

From Jake K on Mon, Dec 23, 2013 at 18:45:42 from 72.201.179.106

I could probably go Sunday... my ski partner will still be in Tennessee.

From Steve on Mon, Dec 23, 2013 at 19:27:46 from 66.87.137.243

So jealous. Arizona is my winter run staple. Rob, maybe I can come down Friday or Saturday and run the ranch with you. I won't have the kids though.

From CollinAnderson on Fri, Dec 27, 2013 at 00:14:17 from 76.113.222.236

Rob, I still have never run the Jeremy Ranch trail. I'll join you out there at some point when I'm back from MN.

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