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April 30, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 10, 2014
Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 20 mile long run. Easy pace, Jeremy Ranch. Usual out and back for 14.5 (Fritz, Josh, and Chad dropped there), then Nate, Matt, and I added on another 5.5 on the Flying Dog trail. Muddy, muddy, muddy. We saw two mooses!

PM - 4 miles. Shakeout.

I feel like this was sort of a lazy training week. I talked a good game about rebounding from my Indianapolis race, but didn't necessarily follow through - I let some other stuff alter my focus on the little things. I think today's long run was a good way to reset my mind and I'm motivated to get going again as I make the push toward some good races in June.

Comments
From BDase on Sat, May 10, 2014 at 13:56:13 from 160.7.242.251

A very lazy 115 mile week, ;). I'll bet that road was a blast today. See you guys next time. Nice work this week.

From Jake K on Sat, May 10, 2014 at 14:01:21 from 98.202.128.218

Memorial Day. Count on it. I'll probably be up there one day next weekend too... but I know a lot of people are running Ogden.

Mileage is easy - it's the other stuff - ancillary work, enough sleep, nutrition, etc that requires the focus.

From Fritz on Sat, May 10, 2014 at 14:24:16 from 50.198.178.113

I guess lazy is a relative term :) Flying Dog looks like fun and cheaper than a Tough Mudder.

From Matt Poulsen on Sat, May 10, 2014 at 15:04:18 from 50.168.224.197

Thanks for the run, Jake! Total blast.

From Derek D on Sat, May 10, 2014 at 20:08:14 from 68.109.132.154

Sounds like a great run and a great crew this morning. I wish I was as lazy as you!

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