AM - 5 miles. Horsepark loop w/ Andrea.
PM - 6 miles. Track workout w/ the Alta team. Wanted to balance my own interests (recovering from the 10K, getting over a minor cold, and being ready for this upcoming weekend) with helping Kramer get ready for the Bob Firman Invite on Saturday. He was doing 3 x 1600 at 5K pace, so I ended up pacing him for 80% of the workout. I ran the first 1600m, then 800/400m on the second rep, and 1200m on the third - splits were something like 4:45, 2:22, 71, 3:37. Afterwards I sort of felt bad that I didn't just do the whole thing with him, because the wind was brutal this afternoon, but I guess in hindsight this was probably a good compromise.
Another good hot tub session afterwards. The great thing about running at Alta HS in the afternoons is that I have to drive right past 24 Fitness on my way home, so there's no reason not to stop in and soak for a while.
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