Wheeler Farm Loops

May 02, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Dec 14, 2013

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

AM - 6 miles. Liberty Park area run, including an out and back on the new path that parallels the Sugar House TRAX... concrete heaven. I felt a little tight but loosened up as the run went on. I'm going to continue to take it easy for a while.

It should be noted that I got contacts a few days ago, so this was the first time I was actually able to see any of my friends while we were running. What a good looking group!!!

Catch a re-stream of the Foot Locker Championships at some point today if you get a chance. Really exciting races. Conner finished as an All-American for the second straight year (7th place, just a second behind my buddy Elijah from the Sawtelle Stampede). Kramer also ran well, and it seemed like he passed a lot of guys in the final mile. West region dominated the boys race.

Comments

From Josh E on Sat, Dec 14, 2013 at 16:31:14 from 75.162.220.79

Glad that you can now corroborate the good looking thing.

From Rob Murphy on Sat, Dec 14, 2013 at 17:06:14 from 74.62.17.82

Kramer will appreciate the kind words. Thanks.

From SlowJoe on Sun, Dec 15, 2013 at 09:05:28 from 166.147.72.26

Congrats on taking nearly a week off! Are you driving Andrea crazy yet?

From allie on Sun, Dec 15, 2013 at 10:56:49 from 65.130.181.231

contacts = huge bowling PR.

From Andrea on Sun, Dec 15, 2013 at 20:45:28 from 67.177.11.154

My assessment - he actually did very well with not running. That marathon must've wiped him out! He actually seemed to enjoy a few days off. However, he did get mad at me 50% more than usual so I definitely like it more when he's running happily! I just hope he has enough will power this next week to take a few more days off and take it EASY!! Hint, hint.

From Jake K on Sun, Dec 15, 2013 at 21:34:14 from 67.177.11.154

I promised that I would take 7 days off, but they didn't have to all be consecutive, so I still have 2 more to go. I'm actually relishing my days off at the moments as I start to build my 2014 winter/spring calendar and realize whats in store... thanks to stupid Bam and his understanding of how to improve lactate threshold :-)

Andrea tried to pick 75% more fights w/ me, so my 50% increase in getting mad at her needs to be put in context.

From SlowJoe on Mon, Dec 16, 2013 at 04:44:05 from 66.69.93.8

Jake and his loopholes...you should have been a lawyer!

From Jake K on Mon, Dec 16, 2013 at 15:34:18 from 159.212.71.25

That's what my mom always says, Joe.

When I ran on Saturday, I realized my left achilles/calf had a knot in it... never would have figured that out otherwise. So I worked on massaging and loosening it up for the last couple days, and now I have a few more days to rest it.

And that's how the addict justifies the loophole.

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