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April 28, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Aug 19, 2013
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 8 miles. Ran 4 miles around the UNC-Wilmington campus with my Dad and Andrea, then 5000m on the track in 15:07. Cooled down one mile.

Nice track and field complex. The effort felt pretty smooth despite 99.9% humidity in the air. Even pacing, with the 1600m splits all right around 4:50. We'll call this a "high-end" tempo run. My Mom shot some video during the workout so Andrea could critique my form afterwards. Another day in the life at the Krong Project :-)

Really enjoyed running with my Dad... he kicked our butts on the warmup!

PM - 3 miles w/ Andrea (bike).

Comments
From Jason D on Mon, Aug 19, 2013 at 10:45:11 from 128.210.82.162

The Krong Tempo?

Dad isn't doing 7-8 miles of intervals again is he?

From Jake K on Mon, Aug 19, 2013 at 11:50:25 from 174.106.30.39

No, he's sticking to my warmup runs and then beach walking. Much more sensible!

From Bret on Mon, Aug 19, 2013 at 12:24:53 from 66.241.33.145

Didn't you just run 15:08 on the roads two days ago? Nice tempo!

From Rachelle on Mon, Aug 19, 2013 at 12:30:07 from 159.212.71.25

Awesome workout Jake. Enjoy your vacation!

From Jake K on Mon, Aug 19, 2013 at 14:13:37 from 174.106.30.39

Bret - that was a badddddd race on Saturday. I'm sure the O2 in NC helps a bit too... Although I don't love my shorts/socks carrying an extra 5 lbs of sweat! :-)

From RileyCook on Mon, Aug 19, 2013 at 18:41:06 from 174.52.234.49

Fantastic workout! Sea level...awesome; humidity....not so much!

From SlowJoe on Mon, Aug 19, 2013 at 20:54:44 from 24.32.57.229

Don't feel bad, my dad is 65 and I can't outdrive him in golf. You'll get him one day.

From Matt Poulsen on Mon, Aug 19, 2013 at 22:06:00 from 98.202.242.213

Great tempo in the humidity!!

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