Wheeler Farm Loops

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Aug 21, 2013
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 9 miles. Hot and humid run, most of it with Andrea. We found a little shade on a bike path, which was nice, but didn't last long enough. I did 2 x 1 mile efforts towards the end - 4:49, 4:38 (starting at 5.5 and 8 miles). 5K / 3K effort. Felt pretty good.

PM - 4 miles. The family is ready to kill each other and I wasn't planning to run again but I need to get out of here shakeout run. A family vacation tradition! :-)

Comments
From allie on Wed, Aug 21, 2013 at 07:36:08 from 97.117.89.133

linkedin button!

From Jake K on Wed, Aug 21, 2013 at 07:37:50 from 174.106.30.39

I'm not clicking it! I only support integration with Friendster.

From allie on Wed, Aug 21, 2013 at 07:40:16 from 97.117.89.133

:)

From Dave Taylor on Wed, Aug 21, 2013 at 07:46:20 from 174.23.73.161

At this rate you are going to be talking about 4:20s being 3K effort by February. Just incredible. So fun to watch :)

From I Just Run on Wed, Aug 21, 2013 at 07:52:21 from 67.79.11.242

What's up with the Linked-In? It's on everyone's blog entries.

From Jake K on Wed, Aug 21, 2013 at 08:02:34 from 174.106.30.39

3K pace SHOULD be in the 420s!

I think we are all being recruited to become programmers at LinkedIn

From Chad Robinson on Wed, Aug 21, 2013 at 08:47:03 from 50.73.39.89

Nice workout Jake, have fun killing it at TOU. I think the linkedin button is Sasha's first stab at a like button.

From Dave Taylor on Wed, Aug 21, 2013 at 08:59:46 from 63.255.191.163

Good attitude, but right now I will be happy with a 3K pace in the 5:20s, well actually I think I can beat that - OK, 5:09 would be nice.

I got my LinkedIn hire letter last week, I thought that's why the buttons were there. OK, JK.

From Rachelle on Wed, Aug 21, 2013 at 09:37:39 from 199.190.170.30

FAST! Nice work Jake.

From Matt Poulsen on Thu, Aug 22, 2013 at 10:38:52 from 98.202.242.213

Lookin' ready, Jake!!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: