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May 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 05, 2015
Running MilesSwimming YardsBike Miles
0.000.000.00

AM - Alpe de Vert at Sundance Resort: Skinned 8 x Arrowhead [10,300'].

First six laps w/ Andrea, then two solo, then rendezvoused w/ Andrea and Amiee at Owl Bar. Great fun, ideal weather... perfect day. Felt like I could have done a few more but 10K was plenty good!

Splits...

Way more relaxed effort than last year, but still faster. I did make sure Jason D wouldn't be able to give me a hard time about positive-splitting :-)

Comments
From SlowJoe on Wed, Dec 09, 2015 at 12:44:43 from 107.77.80.51

You took down that 5-hr barrier with authority! Lots of improvements - a negative split, a fancier split sheet, gas in the tank for more...

Let's see, what can I criticize... What happened on the transition on lap 8?!?! You take a nap or something?

From Jake K on Wed, Dec 09, 2015 at 13:16:52 from 159.212.71.173

I was socializing w/ people at the top of the mountain. Such a rookie mistake!!!

From SlowJoe on Wed, Dec 09, 2015 at 13:19:04 from 107.77.80.51

One day you'll wise up and realize this stuff isn't a joke.

From Jake K on Wed, Dec 09, 2015 at 13:39:47 from 159.212.71.173

In hindsight, we got that group back for distracting me. The girls offered them some of their fries just a minute after this photo was taken...

https://instagram.com/p/-9fCwgODQ9/

You have to think that's close enough for germ distribution! :-)

From SlowJoe on Thu, Dec 10, 2015 at 06:22:08 from 107.77.80.51

I think we have differing views on revenge.

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