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April 29, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Jun 30, 2014
Running MilesSwimming YardsBike Miles
7.000.000.00

AM - Didn't even try. Still feeling rough. I really capped off June on a high note these last couple days!

PM - 7 miles. Started off really slow and then "noticeably slowed down" over the second half of the run, according my bike escort. On the positive side, I didn't want to walk until the last mile!

Comments
From SlowJoe on Mon, Jun 30, 2014 at 08:16:04 from 168.215.171.129

Those two minutes from yesterday should carry you through July nicely.

From Jake K on Mon, Jun 30, 2014 at 08:20:46 from 159.212.71.200

Don't forget about the 7 seconds. That's an extra 5%! I can essentially coast the rest of the summer now, the hay is in the barn.

From Josh E on Mon, Jun 30, 2014 at 13:51:19 from 205.235.104.4

Tough bug. Sucks for you.

From Jake K on Mon, Jun 30, 2014 at 14:19:51 from 159.212.71.200

My reaction to this on Saturday morning was "well, food poisoning for a day is still better than ragnar" but now that I'm on day 3, I'm starting to reconsider that assessment.

At least I'm starting the second half of the calendar year at a true nadir and can only move back up from this point!

From Rob Murphy on Mon, Jun 30, 2014 at 22:08:31 from 24.10.247.181

Small victories! You should be proud.

From Matt Schreiber on Tue, Jul 01, 2014 at 21:02:49 from 66.17.102.175

Get well soon. Seems like you're headed in the right direction.

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