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May 05, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Dec 12, 2015
Running MilesSwimming YardsBike Miles
3.000.000.00

AM1 - 3 miles w/ Andrea before Uber took her to China.

AM2 (into PM) - Skinned a combo of long and medium GW laps at Brighton. I wasn't sure if I wanted to do another full 10K today, but Amiee showed up after I finished 4 uphill laps and having her company the rest of the way made it a breeze* [10,200].

I was pleased with the symmetry of the elevation profile...

* "breeze" being a very relative term... going for a 30 mile run might have been easier.

Comments
From Rob Murphy on Sat, Dec 12, 2015 at 16:49:21 from 24.10.247.181

You have the permission of the FRB Mileage Board to log these miles.

From Jake K on Sat, Dec 12, 2015 at 16:54:59 from 67.166.113.191

I logged my run

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