Wheeler Farm Loops

Week starting Jan 04, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Running MilesSwimming YardsBike Miles
110.000.000.00
Sun, Jan 04, 2015
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles.

PM - 6 miles.

Went up to LCC for a ski tour in the afternoon and skied a few laps off the Pink Pine ridgeline.

Add Comment
Mon, Jan 05, 2015
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 12 miles.

PM - 6 miles.

Add Comment
Tue, Jan 06, 2015
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 12 miles.

PM - 4 miles.

Add Comment
Wed, Jan 07, 2015
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 14 miles. 8 mile AT Tempo in 44:24 (5:33/mi avg). Tempo loop.

PM - Skinned up to the top of Brighton w/ Andrea and Amiee. We saw a shooting star during the ski down... that sidetracked us off the groomed run and into ice moguls, which are always a blast in the dark!

Comments(12)
Thu, Jan 08, 2015
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 10 miles.

PM - 4 miles.

Add Comment
Fri, Jan 09, 2015
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 10 miles.

PM - 4 miles.

PM2 - Skinned up to the top of Brighton with Andrea and Amiee. Another nice evening skiing under the stars.

Comments(2)
Sat, Jan 10, 2015
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 20 mile long run. Avg 7:30/mile. Bumped into Devra and ran 5 miles w/ her... very nice to have some company for a while to break it up.

Comments(2)
Totals
Running MilesSwimming YardsBike Miles
110.000.000.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: