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Week starting Mar 10, 2013

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
74.000.000.00
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles w/ the guys. Instead of doing the usual Holladay loop, we ran down to my neighborhood and did a loop around the horse park. I am feeling really, really good. My stride actually feels smooth again, for the first time since PF Chang's.

After the run Andrea and I went up to LCC for our 2013 ski debut. Skinned up Twin Lakes Pass, and did a run off Patsy Marley peak, and then another one off the Emma Ridge north of the pass. It was a beautiful day in the mountains. I just love it up there. We called it a day while Andrea still felt good, hoping that our days in the mountains can get longer and longer as the spring goes on.

Comments(5)
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 7 miles up to work.

PM - 4 miles down to SHP. 

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Running MilesSwimming YardsBike Miles
5.000.000.00

AM - Took the morning off, as I still need a few more zeros (or zeroes? how do you spell it?) this week to hit Andrea's my quota. 

Assuming a short jog this afternoon, and nothing crazy the rest of the week (not hard b/c we'll be skiing w/ Andrea's family), these two weeks after Phoenix will be far less running than I've ever done in post-marathon periods in the past. I added these up yesterday, and threw in that silly 50K as well...

PM - 5 miles. Easy run around the neighborhood just before it got dark.

Comments(12)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 9 miles up to work.

PM - 6 miles. Decided to take the bus over to Park City instead of driving another car over there, so I had a little time to kill before it left. Easy run around research park / THIS IS THE PLACE. Now, skiing the rest of the week :-)

Comments(4)
Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 4 miles + 6 x 10 second hill blasts.

PM - 5 miles.

Perfect spring ski conditions at Deer Valley today. We skied just about all day. The bump skiing was fantastic once the snow softened up. Fun day!

Comments(10)
Running MilesSwimming YardsBike Miles
4.000.000.00

AM - 4 miles around Park City in the dark (so peaceful and quiet) + 6 x 10 second hill blasts.

That's all I'm running today... We're taking Andrea's family to ski at Alta.

Comments(2)
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 15 miles. Tour de Park City. The Knoxville crew needed a day off from skiing so I headed out for a longer run this morning. I linked together several loops, all of which were very hilly! Felt really good despite the higher altitude and lots of hills. If anything, I'm just a little sore in a couple random spots from chasing Andrea around on skis the last two days... she is a fast bump skier!

I'm definitely more than ready to get back into a "normal" workout schedule next week, but I'm going to try hold off a little longer and only do some light fartlek efforts and strides for a little longer.

PM - 5 miles.

Comments(6)
Running MilesSwimming YardsBike Miles
74.000.000.00
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