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Week starting Apr 03, 2016

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
116.000.000.00
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - Ski tour w/ Andrea: Alta to Flagstaff and skied 3 laps in Upper Days Fork. We didn't have exceptionally high expectations considering the heat and how EPIC yesterday was, but the NE aspects skied even better than anticipated (E aspect = quad burning slush). Finished up the usual south side run back to Alta and thanks to a little breeze, the snow was supportable. Overall another great day - beautiful weather in the alpine and no one was around... we had Days Fork to ourselves. [3400']

PM - 17 miles (4 w/ Andrea).

Comments(2)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles.

PM - 8 miles (4 w/ Andrea).

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Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 13 miles.

PM - 6 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles.

PM - Skinned GW laps w/ Andrea [3000'].

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Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 13 miles.

PM - 6 miles.

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Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 13 miles.

PM - Skinned GW laps w/ Andrea [3000']. Butter smooth slush.

Comments(2)
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 12 miles w/ Andrea and Devra on the Pipeline trail.

PM - 10 miles.

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Running MilesSwimming YardsBike Miles
116.000.000.00
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