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Week starting Apr 19, 2015

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
50.000.000.00
Running MilesSwimming YardsBike Miles
5.000.000.00

PM - 5 miles in the Wiener Prater. I knew that getting in a run right away would help prevent any mind/body wackiness (beyond the usual) after shifting 8 time zones.

The Prater is a fantastic park. Lots of wide and single track forest trails going all over the place. Sort of a giant horsepark.

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 5 miles. Prater.

PM - 3 miles. Prater.

Nice day - grabbed a city bike and rode all over Vienna... Danube Island, Ringstrasse, Schonbrunn Palace, Naschmarkt, etc.

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles. Prater "Stadtwanderweg 9".

Took a train out to Melk with hopes that I would be able to commandeer a bike and ride through the Wachua Valley. It worked out perfectly, a leisurely cruise on a two-speed bicycle through a handful of towns and tons of vineyards. Ferried across the Danube at Spitz and hiked up to the castle ruins at Durnstein. Finished in Krems and enjoyed a train bier on the ride back to Vienna.

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Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 7 miles. Donaukanal.

PM - 4 miles. Donaukanal.

Conference (EASL ILC) started and I switched hotels yesterday. So canal runs will replace Prater runs, but staying right in the heart of the city just a few steps from St. Stephen's Cathedral is worth it! 

Spent the evening wandering around the city center and Hofburg Palace.

Comments(5)
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles. Donaukanal.

Spent the evening attending a concert at the Musikverein. Very cool experience in a unique venue. I'm no classical music expert, but I was told that this was world class. I enjoyed it a lot. We followed it with Wiener Schnitzel, which isn't world class, but it's also enjoyable.

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Running MilesSwimming YardsBike Miles
0.000.000.00

Got out early for a hike in Lower Austria. Paulmauer and Gschwendthutte.

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Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 6 miles. Donaukanal.

PM - 4 miles. Donaukanal.

Beautiful, warm afternoon (the weather this entire week has been fantastic)... had a nice chunk of time to walk the city once last time after conference ended.

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Running MilesSwimming YardsBike Miles
50.000.000.00
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