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Week starting May 11, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
133.000.000.00
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 12 miles w/ Fritz and Collin. We checked out the Sugar House tunnel from a distance. Anticipation is building for the grand opening!

PM - 8 miles. Horsepark.

Comments(15)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 12 miles.

PM - 6 miles + 8 x 100m strides. 

Add Comment
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 9 miles. 6 Mile AT Tempo in 32:28 (5:25/mile avg) - 5:31, 5:28, 5:29, 5:22, 5:23, 5:15. Tempo loop.

PM - 7 miles. 8 x 300m in 48.3 seconds avg (1500m goal pace, 60s recovery). HHS track. 

Good point, George Swensen.

Comments(2)
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 10 miles. 

PM - 7 miles. Ran pretty fast for the last quarter in lieu of strides.

I'm sad to see rollerblading on the decline.

Comments(15)
Running MilesSwimming YardsBike Miles
16.000.000.00

AM - 8 miles. 

PM - 8 miles + 8 x 100m strides.

Interesting read: Reddit AMA w/ Steve Magness

I also want to plug a little Q&A about the USATF circuit I did for the Utah Running magazine. There are still lots of circuit races left on this year's schedule, and if you register before the end of June, points for the first half of the year will be retroactively applied to your total.

Comments(7)
Running MilesSwimming YardsBike Miles
18.000.000.00

AM - 10 miles. 10 x 600m in 1:46.0 average (5K goal pace, 90s). HHS track. Target was 1:45 and I could have given 1% more effort, so this demonstrates lack of focus. I've hit a mental lowpoint, which hopefully I'll snap out of soon.

PM - 8 miles.

Comments(6)
Running MilesSwimming YardsBike Miles
28.000.000.00

AM - 20 mile long run. Jeremy Ranch. 6:47/mile avg pace. Picked it up a bit over the last mile (5:25), then did a couple strides. Traded mud (last week) for sweat, sunscreen, and dust.

PM - 8 miles. 

Jeremy Ranch always restores balance. When you're feeling too cocky, it will serve you up a big slice of humble pie. And when you're feeling low, a couple hours up there (especially those last couple miles up the hills) will get you back on track.

Comments(2)
Running MilesSwimming YardsBike Miles
133.000.000.00
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