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Week starting Aug 03, 2014

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
138.000.000.00
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 10 miles. Golden Gate Park, similar to yesterday.

PM - 2.5X wine tasting/tours.

San Francisco was very fun - although it was chilly and foggy in the city for the majority of the weekend, so we spent most of Saturday in Marin County, and then all day Sunday in the vineyards of Sonoma.

Comments(21)
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 12 miles.

PM - 8 miles. Thunderstorm!

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Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 13 miles. LT Reps: 3 x 3000m (600m) in 9:30.8 avg. HHS track. Thought about pushing this to later in the week after not getting my normal amount of sleep for several nights in a row, but it worked out fine and wasn't too hard to put them in the target range (9:30-33). Another small improvement from last week.

PM - 6 miles.

Comments(5)
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 16 miles.

PM - 6 miles.

Comments(4)
Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 12 miles.

PM - 9 miles.

Read this morning that a local guy died on/around Capitol Peak. I did a (relatively unwise in retrospect) solo ascent of that mountain in 2008. Sharp ridges, constant exposure. Unforgiving terrain around there. I remember feeling a sense of relief when I got back to my jeep that day.

Comments(6)
Running MilesSwimming YardsBike Miles
22.000.000.00

AM - 14 miles. 20 x 200m (200m) in 34.2 avg. HHS track.

PM - 8 miles. 

Got bloodwork done this morning. HGB, HCT, and Ferritin were at all time lows in early June (14.3, 42.1, 61). Based on how I'm feeling, I'd expect the numbers will look significantly better this time. Should get results back next week - closest hematocrit guess wins a dollar...

Comments(15)
Running MilesSwimming YardsBike Miles
24.000.000.00

AM - 24 mile long run. Park City - Snyderville Basin loop. Averaged 6:45/mile. First 20 w/ Fritz and Josh, then tacked on an extra out and back on the dirt path. I really like this route... I feel like I get the stimulus I need, but I recover a lot quicker than I would from an equally long run at Jeremy Ranch.

Comments(5)
Running MilesSwimming YardsBike Miles
138.000.000.00
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