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Week starting Sep 06, 2015

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
68.000.000.00
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 8 miles at Jeremy Ranch w/ Andrea and Roo. Another couple told us they saw a mountain lion up on the hillside... I'm glad the big cat didn't think Andrea or Roo was worth eating, because I didn't want to have to kill it with my bare hands.

Comments(1)
Running MilesSwimming YardsBike Miles
14.000.000.00

AM - 8 miles on the Pipeline trail w/ Andrea.

PM - 6 miles. Last mile faster.

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Running MilesSwimming YardsBike Miles
3.000.000.00

AM - 3 miles w/ Roo.

Bike commute

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 4 miles w/ Roo.

PM - 4 miles w/ Andrea. We decided to run a mile hard on the tempo loop for our WOD, and somehow I pulled off a 4:47, in trainers and long shorts. I thought I might be able to break 5, but this surprised me. That's probably the fastest single mile I've run in at least two years. I don't want to jinx myself, but lately I have been feeling a lot better.

Bike commute

Comments(7)
Running MilesSwimming YardsBike Miles
10.000.000.00

PM - 10 miles on the Pipeline trail w/ Andrea to celebrate one year post surgery #2 and six months of running. I've run with her for roughly 97% of her miles during that time span, and its been cool to see her go from almost passing out from heat exhaustion after the first two-miler in Mexico to looking smooth and strong again over the course of the spring/summer.

Bike commute

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 4 miles.

PM - 4 miles w/ Andrea.

Watched Abby run at the Murray Invite after work. Warm afternoon for racing, but tough to beat the views on this course...

Comments(3)
Running MilesSwimming YardsBike Miles
17.000.000.00

AM - 12 miles at Jeremy Ranch w/ Rob and his team. Had a good time and got to run with pretty much everyone who was there at one point or another.

PM - 5 miles. Did a faster lap around the horsepark (5:52, not sure I've ever run a horsepark loop fast before) and then up/down Murphy Lane hill at a hard effort.

Whew, biggest mileage day since March!

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Running MilesSwimming YardsBike Miles
68.000.000.00
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