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Week starting Sep 27, 2015

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
62.000.000.00
Running MilesSwimming YardsBike Miles
5.000.000.00

AM - Climbed the South Ridge of Mt Superior w/ Amiee (her idea, and a great one). This was super fun - 3000 feet of scrambling on exposed but solid rock. While I enjoyed babbling on and on about all the ski lines we could see from the summit, I'm actually rooting for a little more Indian Summer so we can take Andrea up this route before El Nino hits.

Fall colors are peaking in Little Cottonwood Canyon. Orange is stealing the show.

Superior is my favorite mountain in Utah. The 360 view from the top can't be beat in the Wasatch. I've skied the South Face / North Side and Suicide Chute, so I'm happy to have finally done another iconic route on this beautiful beast.

PM - 5 miles w/ Andrea after she got back from China.

Comments(2)
Running MilesSwimming YardsBike Miles
10.000.000.00

AM - 7 miles.

PM - 3 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
9.000.000.00

AM - 4 miles. Last mile faster.

PM - 5 miles w/ Andrea.

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Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 5 miles.

PM - 3 miles w/ Andrea before Reel Rock 10.

Anyone (local) know a good violinist?

Comments(3)
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 8 miles. Brisketish. After consulting allie's table, the pace was actually between StandingRibRoastish and Flankish). I'll probably stop converting my running paces to beef equivalents at this point.

PM - 5 miles w/ Andrea.

Comments(1)
Running MilesSwimming YardsBike Miles
11.000.000.00

AM - 8 miles.

PM - 3 miles w/ Andrea on the Behind the Reef road.

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Running MilesSwimming YardsBike Miles
6.000.000.00

AM - Canyoneering in Dirty Devil Wilderness Area. So much fun... we did a good route with several rappels and some good scrambly downclimbs.

PM - 6 miles w/ Andrea on the Temple Mountain road, just before sunset.

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Running MilesSwimming YardsBike Miles
62.000.000.00
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