Wheeler Farm Loops

May 03, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jan 09, 2012

Running Miles	Swimming Yards	Bike Miles
19.30	0.00	0.00

AM - 11.5 miles up to work. Mixed in a little fartlek workout. After ~20 minutes of easy running, I did 1-2-3-2-1-2-3-2-1-1-1-1 minute efforts with 1 minute recovery (20 minutes total of faster running). Not sure of the pace... maybe like 10Kish effort? The first couple reps were flat (around SHP) and the rest were uphill. A good start to the week. Very cool-looking (and gigantic) full moon this morning.

PM - 7.8 miles. Met Andrea and we meandered through Sugar House neighborhoods.

Comments

From Adam RW on Mon, Jan 09, 2012 at 11:28:36 from 155.101.152.123

Smart idea to do the harder efforts this AM. Good way to stay warm. It finally feels like winter out there.

From Jake K on Mon, Jan 09, 2012 at 11:52:16 from 155.100.226.54

Yeah it definitely was colder this morning but some uphill efforts always get the body heated up pretty good!

From Rachelle on Mon, Jan 09, 2012 at 17:49:57 from 199.190.170.28

Nice job with the quicker paces!

From Jon on Mon, Jan 09, 2012 at 19:22:20 from 98.71.175.203

Your mileage is nuts. So are the Bolder Boulder and Duluth races the key ones this year?

From Jake K on Mon, Jan 09, 2012 at 19:27:19 from 155.100.226.54

The 1/2 champs in Duluth will definitely be the big one for the spring. Part of me is torn and wants to run an early spring marathon b/c I'm in really good shape, and we're having the driest winter in the history of mankind... so the early spring plans might change a bit... we'll see. I wish the SLC Marathon could get their act together and actually make it a competitive, well organized race. I'm giving winter 3-4 more weeks to try and impress me w/ something worth skiing on, then I'll reevaluate my plans :-)

From Rachelle on Mon, Jan 09, 2012 at 21:55:44 from 66.7.127.115

Boston, Boston, Boston! You do realize you are capable of placing incredibly high there right........just saying.

From Lulu Walls on Mon, Jan 09, 2012 at 22:11:47 from 166.70.240.95

Don't worry the snow will be here. It is just waiting for me to be able to ski :)

From Jake K on Tue, Jan 10, 2012 at 12:15:52 from 155.100.226.54

I know, I know, Rachelle... I try not to think about Boston b/c it gets me all FIRED UP! :-) Its definitely a possibility, though. I've been going back and forth on it every day lately. Luckily I have friends who live there, so I can play the "wait and see" game and not have to worry too much about travel logistics, so if I decided to go for it, that wouldn't be a problem.

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