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April 28, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Apr 02, 2012
Running MilesSwimming YardsBike Miles
15.300.000.00

AM - 8.3 miles up to work. 

PM - 7 miles. Down to SHP, met Andrea along the way and we wandered through Sugar House neighborhoods a bit, then finished with 6 x 200m on the track in ~32.5 average (into a headwind this time... the south wind has finally changed directions!). Legs felt like they had some bounce in them today. A lazy weekend w/ lots of rest will do that!

Comments
From Ben VanBeekum on Mon, Apr 02, 2012 at 08:34:30 from 67.169.246.116

Dude you still planning on the WRC Half this weekend? Can't believe Boston is 3 weeks out!! Stoked for ya man, you are going to tear it up!!

From Jake K on Mon, Apr 02, 2012 at 08:40:09 from 155.100.226.54

2 weeks out from Boston!

Yeah I am running on Saturday but under a VERY strict set of rules. Just using it as my last longer workout - keeping it at marathon pace or even a little slower.

From Ben VanBeekum on Mon, Apr 02, 2012 at 08:44:01 from 67.169.246.116

2 Weeks!!! I thought it was the 23rd. Well dang. Well good luck this Saturday I am sure that you will destroy it regardless. I will see ya up there.

From Jake K on Mon, Apr 02, 2012 at 08:46:08 from 155.100.226.54

Yeah last year this 1/2 was 2 weeks out from Boston - this year its only a week out, so while it would be fun to run it hard, it would definitely mess things up for the marathon!

Hopefully we'll get a nice day. You should be ready to throw down a PR.

From allie on Mon, Apr 02, 2012 at 17:03:20 from 97.126.222.108

ellipti-go sighting at liberty park.

From Jake K on Mon, Apr 02, 2012 at 17:57:38 from 67.177.21.60

the invasion has begun!!!

From Tom Slick on Mon, Apr 02, 2012 at 18:32:16 from 69.171.160.58

Over training will produce the same feeling too! 13 days till Boston!

From Jake K on Mon, Apr 02, 2012 at 18:38:42 from 67.177.21.60

Are you suggesting I am over-training, Tom? :-)

From Redd on Mon, Apr 02, 2012 at 20:37:56 from 67.182.221.157

Are you jumping on the track tomorrow?

From Jake K on Tue, Apr 03, 2012 at 08:24:32 from 155.100.226.54

Redd - yep, I'll be down there ~5:15. Probably will just warmup on the track. The plan is 2 x 5K.

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