PM - 7.5 miles. Down to SHP, a couple miles on the grass, and finished with 8 x 100m strides on the track.
Comments
From Bam on Wed, Apr 03, 2013 at 09:08:17 from 89.126.28.24
Great to see you off the wuss-mill and back running outside, like a real man:)
From DaleG on Wed, Apr 03, 2013 at 11:22:35 from 98.202.43.67
Nice jaunt. How is Andrea doing?
From Jake K on Wed, Apr 03, 2013 at 11:35:48 from 155.100.226.191
She's doing OK, no real updates (or progress, unfortunately) to speak of yet. She sent out her MRI/X-Rays to the 3 best surgeons in the country, so now we're just waiting to hear back from them and see what they recommend.
From DaleG on Wed, Apr 03, 2013 at 11:44:49 from 98.202.43.67
Hopefully they'll be able to figure it out.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
