AM - 11 miles. 4 x 1 mile on Wasatch Blvd in 4:42, 4:42, 4:42, 4:37. In 2011, Andrea and I would use this as a sharpening workout. Haven't done this in a long time. My form felt awful/choppy on the beginning (fast/very downhill) portion of the first three reps, but then I started to figure it out on the last one and smoothed it out a bit. Thought about adding a 5th and trying to dip under 4:30, but that might have been too much for my hamstring to handle. The times seem fast but they're not really too impressive, the gradient is ~1.5%...
PM - 4 miles w/ Andrea (bike).
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