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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 09, 2014
Running MilesSwimming YardsBike Miles
13.000.000.00

AM - 7 miles. Treadmill. 3 up, 4 mile AT Progression (1%) - 5:30, 5:20, 5:10, 5:00. Then hit the "cooldown" button which almost immediately went to 3.2 mph and I walked for 4 minutes. Too many black ice spots on the roads this morning to do anything faster outside.

PM - 6 miles. Treadmill. 3 up, 3 mile AT Progression (1%) - 5:30, 5:20, 5:10. Another cooldown button walk-a-thon to cap it off. Too much fun this morning to pass up a chance to do this again. This time my iPod was dead, adding to the excitement.

If Canova posted on FRB, he would probably call this the worst special block he's ever seen :-)

Comments
From Amiee on Thu, Jan 09, 2014 at 19:09:43 from 166.70.240.95

3.2 is a fast walk. I am only up to a 1.9.

What's a Canova :)

From Rob Murphy on Thu, Jan 09, 2014 at 19:11:37 from 24.10.249.34

Vern Gambetta stole your blog title for his January 8 post.

From Jake K on Thu, Jan 09, 2014 at 19:35:31 from 67.177.11.154

Canova is what you need to learn to run the marathon good.

Here's a picture of him coaching:

http://athleticsillustrated.com/wp-content/uploads/canova.jpg

Rob - I like almost everything Vern posts... and that one especially.

From Jason D on Thu, Jan 09, 2014 at 21:17:50 from 24.1.80.94

You haven't found the secret treadmills? I think every gym must have at least one ungoverned one. I usually have to fight an extreme incline walker to get it though.

From Kass on Thu, Jan 09, 2014 at 23:36:16 from 155.97.240.30

What an exciting day! Mental toughness workouts are always fun.

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