Wheeler Farm Loops

Park City Trail 15K

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Park City Trail 15K (9.32 Miles) 00:56:15, Place overall: 1
Running MilesSwimming YardsBike Miles
19.000.000.00

I ran this race in 2011, running ~5:45 pace for the 8.9 mile "15K" course. This year I was actually aiming to go a bit slower; just get a good workout without wearing myself out. I've upped the mileage and intensity (on purpose) over the past two weeks, so I wanted this to be a fun cap to the mini-cycle. I thought I saw Ken Richardson in the parking lot and figured I'd probably end up running with him, but then he wasn't there at the start (turns out he missed the gun and started late). Some other guy I didn't know (John Tribbia, I learned afterwards) started off ahead of me at a good clip, so I just went with him. I was more than willing to do my share of leading the race, and tried to move ahead 2-3 times during the first two miles, but every time he surged back ahead. Apparently he got the (outdated) memo that I'm not a threat in the latter stages of a race and was fine letting me run on his shoulder? :-)

Anyways, I didn't want to get into a game of surging so I just hung back a bit for the first half of the race. John would extend the lead a little on the downhills, then I would catch back up on the flats/ups. Around the halfway point you go up a long (~1.5 mile) hill on somewhat narrow singletrack. We went REALLY slow up this hill compared to how I ran it last time. I was getting anxious to get moving but just rolled with it because I saw no major benefit in pushing it. I decided to just wait until we went down the twisty/technical trail on the other side before taking the lead once and for all. After the downhill (where I didn't fall!) we hit the 7 mile mark and I decided it was time to get moving. There was a short, steep hill right around 7.25 mi and I knew the terrain opened up afterwards (more runnable) so I sprinted up the hill and that was that. Picked up the pace a bit as the trail turned back into a jeep road. Cruised in and ended up averaging~6:00 pace for the whole thing (definitely at least a full 15K this time with the course changes) so pretty much right where I wanted to be. Good workout, fun course, and great day with friends.

I highly recommend checking out this race series. Its always fun to go up to Park City and the race organizers do a great job.

Rob and ESPECIALLY Amiee ran well. That really made the day for me. Rob also wanted me to point out that I needed to run a trail race to finally win something. I'll show him! :-)

 

More photos

Splits - 5:42, 5:41, 6:12, 5:46, 6:19, 6:58, 5:46, 6:03, 5:27, 2:20. Had 0.5 for the last stretch so my auto-splits were clicking a little short. 

AM - 13 miles (2 up, race, 2 down)
PM - 6 miles on the PC rail trail (2 w/ Andrea). 

Comments
From Rob Murphy on Sat, Aug 10, 2013 at 12:12:11 from 24.10.249.165

Nice job on the win Jake.

We're all thrilled for Amiee.

From Kass on Sat, Aug 10, 2013 at 12:16:16 from 98.202.223.143

Nice race! And a really great week of training!

From SlowJoe on Sat, Aug 10, 2013 at 12:17:14 from 66.69.93.8

Nice win Jake. Keep it up -- you'll be eating granola bars and wearing camelbacks in no time.

From Tom Slick on Sat, Aug 10, 2013 at 12:23:10 from 69.171.160.11

Way to bring home the big "W"!!!!

From SpencerSimpson on Sat, Aug 10, 2013 at 12:34:40 from 63.82.19.2

nice W. trail, road, water its a W...

From Brandon on Sat, Aug 10, 2013 at 12:43:26 from 160.7.242.251

Did you wear your Vibrams :)? Pack your race vest full of Gu chomps, chips, and fill your 70oz bladder?

Haha jk. Nice work man!

From RileyCook on Sat, Aug 10, 2013 at 13:51:14 from 174.52.234.49

Nice job Jake. Congrats on the win!

From Matt Poulsen on Sat, Aug 10, 2013 at 14:30:47 from 98.202.242.213

Congrats on the win! Great week, Jake. Impressive workouts on Tuesday and Thursday!

From Teena Marie on Sat, Aug 10, 2013 at 15:37:01 from 208.54.4.234

Nice!!! So tell me again: How does someone go about winning a race without having to run too hard??? :-)

Congrats!! :-)

From Bret on Sat, Aug 10, 2013 at 16:03:08 from 72.91.143.44

Nice win Jake. Congrats!

From Kendall on Sat, Aug 10, 2013 at 22:49:00 from 70.196.195.217

6:02 avg pace on trail?! Wow! You tore it up. Nice work.

From seeaprilrun on Sun, Aug 11, 2013 at 10:34:05 from 68.102.189.33

Nice! Did you win something cool?

From Jake K on Sun, Aug 11, 2013 at 16:54:28 from 67.177.11.154

Thanks guys. Fun day, good workout, glad I didn't have to push it too hard. Some big races coming up now.

April - I won some socks and passes to ride the alpine slide in Park City. So, wayyyy better than cash :-)

From Jake K on Sun, Aug 11, 2013 at 16:54:50 from 67.177.11.154

I put up some photos and a more detailed report now as well.

From Matt Schreiber on Sun, Aug 11, 2013 at 20:50:58 from 66.17.102.185

Great race and win Jake. Great photos, too. Looks like a fun area to run.

From Jason D on Sun, Aug 11, 2013 at 22:08:20 from 24.1.80.94

Nice win. Looks like a fun time.

From Jon on Sun, Aug 11, 2013 at 22:23:46 from 107.203.52.135

Hey, way to go, Jake! Nice glasses, too.

From Rachelle on Mon, Aug 12, 2013 at 09:08:31 from 159.212.71.17

Those glasses are awesome. Congrats on the win. It looks like you guys had a fun weekend.

From Kendall on Mon, Aug 12, 2013 at 10:02:22 from 208.187.252.10

Please stop saying "glad I didn't have to push it too hard"--w/4 miles sub 6. You're giving us trail runners a complex. They (trail guys) never knew what hit them. I can hear them now..."some stray [fast] orange and blue animal out on the trail today."

From Jake K on Mon, Aug 12, 2013 at 10:49:37 from 67.177.11.154

I hope I'm not coming off as a jerk by stating it like that... but it is true, and I'm just trying to be honest in my assessment... I wasn't really working that hard. Round Valley trails aren't the same as something like Snowbird... they're very runnable.

From Kendall on Mon, Aug 12, 2013 at 11:11:39 from 208.187.252.10

Not at all...and hope I didn't make it sound that way. With your passion for the mountains and outdoors still think you've got a bright future in trail running (should you choose that direction).

From Matt Poulsen on Mon, Aug 12, 2013 at 14:22:36 from 98.202.242.213

Great pictures, Jake! Congrats again!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: