Wheeler Farm Loops

Week starting May 12, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
131.000.000.00
Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 17 miles. Ran up to SHP and met Kevin, Rob, and Nate. We did a Tanner/Zoo loop, then back home from there.

PM - 4 miles.

I haven't been logging it, but I've been doing my PT/stretching routine almost everyday lately. Andrea micromanages the entire process, which is actually greatly appreciated and very helpful.

Comments(2)
Running MilesSwimming YardsBike Miles
19.000.000.00

AM - 12 miles.

PM - 7 miles. 

Comments(10)
Running MilesSwimming YardsBike Miles
21.000.000.00

AM - 17 miles on the Dimple Dell gully trails in 1:57... sand and woodchips galore. 

PM - 4 miles. Concrete and asphalt galore. 

Comments(8)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 10 miles. Started from Kevin's house (no, I didn't spend the night) and we went up City Creek. Looped by the Capitol to see what those liberal legislators were up to. Pretty nice run. Except for second ave death hill.

PM - 5 miles w/ 8 x 200m in ~35 seconds. I'd like to call that 5K effort, but right now its probably about my all-out 800m pace. Andrea also did her first track workout of the year - she walked from the car to the grass near the starting line, laid on the ground while I ran, then walked back. Threshold effort.

Comments(13)
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 16 miles. Jeremy Ranch. Humbling. No run can break you like this one, then give you brand new legs after a dip in that cold stream.

Morgan County has graded their section of the road, so get up there before it gets all rutted. No cows roaming yet.

PM - 4 miles. 

Comments(4)
Running MilesSwimming YardsBike Miles
15.000.000.00

AM - 10 miles with Kevin, around my neighborhood. After Dimple Dell / City Creek / Jeremy Ranch the past 3 days, it was very nice to do a run with no significant elevation change.

PM - 5 miles w/ 8 x 200m in ~34-35 seconds. 

Comments(3)
Running MilesSwimming YardsBike Miles
20.000.000.00

AM - 14 miles with a light progression over the last three - 5:42, 5:22, 5:20. The 5:42 was downhill. I was aiming to do something a little more substantial today, but this is the same weather that jacked my hamstring a month ago, and I'm not in shape to really go any faster anyways, so this worked out fine.

PM - 6 miles.  

Comments(5)
Running MilesSwimming YardsBike Miles
131.000.000.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: