Wheeler Farm Loops

Top of Utah Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJake K's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon:
2:21:12 (Chicago); 2:20:41 (CIM)

Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

   

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
82.500.000.00
Running MilesSwimming YardsBike Miles
10.500.000.00

AM - 5 miles. Ran 4 miles w/ Andrea at Alta, then added on an extra mile. Hot tubbing before and after to loosen up. We pretty much had the entire Peruvian Lodge to ourselves - there weren't even any employees up there overnight as far as we could tell. Total honor system lodging. Andrea kicked my butt in ping pong and then we sat out on the tram deck and had lunch at Snowbird before the Oktoberfest festivities kicked into high gear. Nice to be up in the mountains this weekend. Also very nice to be running w/ Andrea again!!!

PM - 5.5 miles w/ the rollerblade queen. Easiest day ever. 

Cecret Lake yesterday...

Not a bad place to be hanging out this weekend...

Comments(3)
Running MilesSwimming YardsBike Miles
12.500.000.00

AM - 8 miles up to work. I was thinking about how at this time last year I was just getting started w/ my fall marathon buildup... this year I'm already done :-)

PM - 4.5 miles down to SHP where Andrea picked me up. 

I read two good articles yesterday that I think tie together nicely. The first is Alex Hutchinson's blog on the "Lactate Myth" ... then perhaps even more interesting is Steve Magness' thoughts on the purpose of cooldowns. Some interesting ideas in that one. Definitely worth checking these out.

Comments(14)
Running MilesSwimming YardsBike Miles
12.500.000.00

AM - 8 miles up to work.

PM - 4.5 miles down to SHP w/ 2 miles in 10:14 (5:09, 5:05). Got a ride home from the taper patrol.

Comments(18)
Running MilesSwimming YardsBike Miles
8.800.000.00

AM - 5.3 miles. Should have worn gloves... cold out!

PM - 3.5 miles w/ Andrea (aka RLRBLDR). 

Comments(11)
Running MilesSwimming YardsBike Miles
8.000.000.00

AM - 5.5 miles. First 2.5 easy, then ran the Home Depot mile in 5:19, couple minutes easy, then a 1/4 mile in 76 seconds. Long sleeve + gloves for the first time in a long time. 

PM - 2.5 miles. Easy shakeout w/ Andrea on the blades, as usual. 

Comments(17)
Running MilesSwimming YardsBike Miles
4.000.000.00

AM - 4 miles w/ Andrea.

Some pre-marathon thoughts... I like to do this while things are still objective in my head...

I'm taking a break (of unknown duration) from 26.2 after the race tomorrow. This will be my 4th marathon in 15 months - not a crazy amount by any means (especially considering how quickly I can recover), but I don't need to run another one later this fall. If I run fast, I'll want to run another marathon to legitimize the performance on a flat course... and if I bomb again, I'll want to redeem myself. So no matter what I know there is a part of me that's going to want to jump right back into marathon training... I'm better off just saying I'm NOT running another marathon this year and then I'm publicly accountable :-) 

Around the beginning of August I got on the CIM bandwagon and starting looking past TOU for a couple of reasons: 1) I didn't really know if I'd round into shape to run fast by mid-September and didn't want to force the issue, and 2) At the time it seemed like Andrea was back on track for a late fall marathon, and I thought it would be fun to train for the same thing as her (like we did last year). Well, she is obviously not running a marathon anytime soon, and my fitness (which was always there but just needed some fine-tuning) has transformed into solid racing form over the past 5-6 weeks. I feel confident about my ability to run a good marathon tomorrow, despite my somewhat unstructured approach to training this summer. 

This was a different marathon buildup than the last couple - big(ger) mileage weeks, no shorter interval work (I haven't done a track workout in over 3 months), slower tempo runs... honestly it didn't feel like the "grind it out" hard work that marathon training can be (it was actually laid back and pretty fun, which is really what I was after)... but the results from the past couple races show that I'm not too far off my best performances in the 5K/Half-Marathon range than I am when doing the workouts that are specific to those races. I believe that training is largely cumulative - I've been very consistent for a long time now, and the work I put in leading up to Boston and Portland/Duluth had a long-term benefit that I can still tap into. Training cycles build on each other. I may not be as fast over one-mile as I was in June, but I don't think it will come down to that. Maybe I'm being overconfident, but I feel like I'm as ready to race the marathon as I ever have been in the past.

I'm excited to run tomorrow and see what I can do. The last two marathons I've run have ended somewhere between very bad (Boston) and very, very bad (Philly)... so I'm hoping I can prevent that from happening again and race all the way, like I did at UVM last June (back when I thought the marathon was easy).

Assuming I don't get trampled by a moose or elk, after this marathon I'll shift my focus back to the half for the rest of the year - Monterey Bay and RnR Vegas will be good opportunites to go after a 1/2 PR on fair courses. I want to wait and see what USATF announces as the new OTQ standards, qualifying window, and site of the 2013 USA Championships before I start thinking about when my next marathon will be. If I'm smart (and more importantly - we get lots of powder days this winter!!!) I won't even think about the marathon again until next fall. There are a lot of other races I want to run in the meantime.

Not that the numbers really mean anything (and they definitely are not a performance predictor), but I have a spreadsheet that makes cool graphs that are nice to look at, especially when looking back at this stuff down the road. These are some comparisons of the buildups towards all four marathons...

Total Miles (11 weeks leading up to marathon)

"Fast" miles (Marathon effort or faster)

Week by Week

I think the most interesting thing about this, looking back, is that I was really hammering out a ton of quality workouts leading up to Boston. This buildup has been more similar to UVM, where I just built a huge aerobic base and then sharpened up with some races over the last month.

In terms of objectives for tomorrow... my goal is to win the race. My "plan" is to run by feel (no real target splits  I sort of know what range I should be in at the halfway point) and finish this one with authority. 

Looking forward to seeing a lot of you up in Logan tonight and tomorrow. We should have perfect weather and I think a lot of bloggers are primed and ready to have some great races! 

I saw this quote earlier in the week and I think its fitting...  

"If you live cautiously, friends will call you wise, you just won't move any mountains" 

Comments(33)
Race: Top of Utah Marathon (26.2 Miles) 02:22:12, Place overall: 1
Running MilesSwimming YardsBike Miles
26.200.000.00

I didn't want to make this a super-long one, but inevitably it still turned out that way... so I'll skip any pre-race stuff and just start when the gun went off...

Some crazy guy sprinted off the starting line like a madman, but that only lasted for about 30 seconds. Then I found myself in the lead with Jon Kotter (who I figured would be my primary competition) and Steve Shephard right beside me. Steve ran w/ us for about 3 miles, then it was just Jon and I for a long time. I wanted to come through the halfway point somewhere between 1:09 and 1:10. I figured that was fast enough to run a quick time if I felt great, but I wouldn't be risking a major blowup either. 

Running down the canyon was honestly pretty boring (like a well-run marathon should be in the early miles). I just tried to settle into a rhythm and run good tangents. It seemed like Jon was content to follow whatever pace I set. I could sense that his breathing was a little more labored than mine was, but he is a really, really tough racer and competitior - so I wasn't taking him lightly by any means. I had a race on my hands.

Splits until the halfway point were: 5:16, 5:15, 5:14, 5:10, 5:21, 5:17, 5:18, 5:13, 5:17, 5:26, 5:22, 5:12, 5:16. The half-marathon split was 1:09:14. Perfect.

We came out of the canyon and I saw Andrea for the first time just past 14 miles. She handed me a gatorade bottle, which was my first fluids of the race. Yeah, not ideal, but I blew through all the aid stations too fast and missed all the cups (not that I can drink out of them anyways). Andrea was all over the course - she wasn't allowed to bike w/ me, but she still got to 8 different locations over the last 12 miles and handed me drinks and words of encouragement everytime. As always, I owe a lot of my success in general to her support and influence, but today she also played the very specific and important role of keeping me somewhat hydrated. I didn't drink much in terms of quantity during the race, but the frequent sips in the later miles were enough to get me through.

Back to the race, miles 14-16 were 5:17, 5:19, 5:22. My right hamstring started to lock up a bit somewhere around 15 miles and that got me a bit worried because that could be a problem (ask Andrea, or Ryan Hall) if Jon made a move. I backed off the pace and bit tried to keep the effort level relaxed. The focus shifted more to racing than worrying about time at that point. I started to think about when I would make a move and decided I would wait for an opportunity on the upcoming hills. Miles 17 and 18 were 5:28, 5:28.

The police escort managed to not lead us off the course like they did to Paul last year, and a little past 18 miles we started to climb the big hill. Jon told me that he was tightening up and couldn't hold the pace anymore. I guess that's what happens when you run the Alta 8K the week before TOU :-) Jon is a great guy and awesome runner, and we slapped hands and wished each other the best. As I pulled away I told him that I hoped I didn't see him again until after the finish, but at no point over the next couple miles did I think the race was over... I was definitely worried that he might find a second wind and come back. So I tried to build a lead up the hills, running miles 19 and 20 in 5:36, 5:37, then back down mile 21 in 5:29.

As I went past the TOU 1/2 finish line in Providence, I thought about how much nicer it is to just run hard for a little over an hour. I could sense that although my pace was slowing down, my lead was also increasing. I went into "DON'T BLOW UP LIKE BOSTON AND PHILLY" mode (aka no miles over 6:00) as I wound my way into Logan. Miles 22-24 were 5:43, 5:46, 5:43.

Just after mile 24 Andrea yelled out "Hey! You're winning a marathon!" and it sort of hit me that I was going to win the race. I knew I wasn't going to fall apart if I maintained the same effort level, and while my hammy was tight, it was manageable as long as I didn't have to sprint.

Going up Main Street, I got a boost when AdamRW's daughters were jumping up and down cheering "Go Jake Go Jake!" That put a huge smile on my face because they are pretty much the cutest girls ever. Miles 25 and 26 were 5:47 and 5:44. I felt like I could have gone to another gear, but I also just sort of wanted to cruise in and enjoy the victory.

I came around the corner and started to look for the moose. Earlier this week Andrea found a stuffed moose at DI and we had a plan that I would carry the moose across the finish line (like Meb K carried the flag at the trials/olympics) if I was winning (because TOU's logo is a moose). Well, I was winning so I wanted my moose! With about a tenth of a mile left I saw James running towards me to the left of the finishing chute and he smoothly handed it off to me. It was a lot of fun crossing the line, breaking the tape, and pumping the moose in my hands. Everyone in the finishing area got a kick out of it. I was all smiles. Final time was 2:22:12.

I immediately got my hamstrings wrapped in ice (they are feeling OK now), then had fun watching everyone else come in. Lots of excellent running from the bloggers, many of whom have become great friends. It made me really happy to see a lot of them have good days. I couldn't believe how deep the women's race was, with the top 5 all breaking 3 hours (including Rachelle w/ a 2:58!!!).
Herald Journal - Pictures - Article (I'm not a professional despite what it says in there!)

I'm happy with the results today. Anytime you win a marathon, you can't really complain. There are some things I know I could have done differently in training this summer that would have made me stronger over the last 10 miles of the race, but I didn't want to make this a super hard training cycle. I wanted to put myself in position to win TOU and run a good time, which I did. I know I can go faster than 2:22, and I will. This wraps up a solid summer - 1:06:03, 15:17, and 2:22:12 in the past 3 weeks - I'll take that.

Some quick bullet points I want to get down, but this is getting too long...

-I took about one-third of a gel during the entire race. I opened 2 packets but really didn't want much of either. I know I need to get better at this in the future. Andrea thinks that part of the reason I fade at the end of marathons is due to lack of calories (both at breakfast and during the race itself), and I agree with her. But for today, I was willing to take my chances and not risk upsetting my stomach. That's why I love the half-marathon, you don't have to worry about that kind of stuff at all.
-Weather was cool and perfect. That's primary reason I was able to get away without drinking much. In the two warmer and/or humid marathons I've run, staying hydrated has been a challenge. 
-I'm not really a great downhill runner. But that's OK. The big ones in the future are going to be on flat courses anyways.
-I am extremely fortunate and lucky to have such an amazing support system and group of friends in Utah. Thank you everyone for all the positive thoughts and encouragement!!!
-The Fastwitch 6 is an amazing shoe. No feet issues at all. In fact, I didn't even feel the need to take my shoes off afterwards, and we walked around for quite a while.
-Moose trophy = awesome!!!

Picture time!!! Andrea took a ton of other people too (up to the 3hr mark) - check out the gallery - TOU Marathon 2012...

 

5:16, 5:15, 5:14, 5:10, 5:21, 5:17, 5:18, 5:13, 5:17, 5:26, 5:22, 5:12, 5:16, 5:17, 5:19, 5:22, 5:28, 5:28, 5:36, 5:37, 5:29, 5:43, 5:46, 5:43, 5:47, 5:44, 1:08 = 2:22:12 (1:09:14 / 1:12:58) 

Comments(56)
Running MilesSwimming YardsBike Miles
82.500.000.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):