Wheeler Farm Loops

April 27, 2024

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Location:

SLC,UT,

Member Since:

Apr 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR Table and Notable Races

Marathon: 2:21:12 (Chicago); 2:20:41 (CIM)
Half Marathon: 1:05:45 (Long Beach)
10K: 30:03 (Portland)

All race results:
2011 - 2012 - 2013 - 2014 - 2015 - 2016

Personal:

Favorite Blogs:

Andrea

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Apr 25, 2013

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Took the advice of a couple wise folks and went up this way with my skis...

To do this...

Skinned up 6 x Milli Express at "all day" pace. Each climb is ~1110 feet, so I got in a solid 6500+ feet of vertical (I'm throwing around that word like I'm a trail runner!). The average time for the up was 26:30. That's right about 2500 vertical feet per hour, which is a decent clip on skis. Its been a while since I put in a day like that on the planks... I'm guessing the last time I did over 7K was when Andrea and I skied Lone Peak.

I needed that, mentally. Not sure it was great for my hamstring, but surely it didn't make it any worse. My hip flexors, on the other hand, were tired!

Comments

From Lulu Walls on Thu, Apr 25, 2013 at 15:40:52 from 155.100.212.147

Yay! Brain over hamstring. Exactly what Dr. Lulu ordered :)

In case you forgot: http://www.wasatchandbeyond.com/2013/01/how-i-went-from-injury-prone-to-injury.html

"...I was spending lots of time moving through the mountains (at high-altitude), and I went from being injury-prone to ridiculously injury resistant."

More mountains!

From Jon on Fri, Apr 26, 2013 at 19:24:25 from 107.203.52.135

Looks like you climbed 6 identical, ridiculously-large christmas trees today.

From je10 on Sat, Apr 27, 2013 at 17:39:09 from 97.204.160.20

Ha. I believe the correct trail slang is "vert." Sounds like a fun day.

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