AM - 11 miles. 8 x 600m in 1:46.2 avg (5K, 90s, target ~1:47) + 6 x 400m in 67.9 avg (3K, 90s, target ~68-69) + 4 x 200m in 31.7 avg (1500, 60s, target ~32-33). 3 up to the HHS track, 3 down back home.
PM - 4 miles. Horsepark.
Comments
From Rachelle on Fri, Apr 25, 2014 at 09:24:05 from 159.212.71.199
Nailed it. Very nice Jake!
From DaleG on Fri, Apr 25, 2014 at 09:29:21 from 50.168.232.191
What ever you did, it looks impressive :)
From Fritz on Fri, Apr 25, 2014 at 11:11:04 from 65.116.116.6
Nice workout. Those are some zippy splits.
I need to start chasing you around the track again. Jon K. will probably join in too because he changed jobs and will be running more in the mornings.
From Jake K on Fri, Apr 25, 2014 at 11:17:26 from 159.212.71.199
I'll give you my workout calendar for the stretch from Indianapolis to Duluth. It will be pretty regular, probably once a week on the track in May/June, usually always in the mornings now that it's warmer.
From Rob Murphy on Fri, Apr 25, 2014 at 19:02:14 from 24.10.249.34
I like that workout. Might steal it - with slightly slower splits.
From Jake K on Fri, Apr 25, 2014 at 21:50:59 from 98.202.128.218
It's a nice little session. The rests might have been a bit too long - probably something like 75s/60s/45s would work... but I've had a tendency in the past to run the last workout or two before a race TOO hard and take something out of myself on a level I can't really feel, so in this case a little extra recovery made sense.
From Matt Poulsen on Sun, Apr 27, 2014 at 15:49:06 from 50.168.224.197
Strong, smart workout, Jake!
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